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One year ago today I started eating better. I didn't weigh myself to start, but based on previous estimates, changes in clothing, etc. We're estimating about 110lb down. If I can get down about 40 more ill be content.
so i have been hovering right at the 211-215 lb mark for a month or so. I know im still losing fat as definition is taking over what used to be a smooth landscape.
next monday i am going to start a 2 week change in my eating. it will basically be a liquid diet consisting of
Be careful Peeps. I used to go by a very similar plan and it gave me wicked reflux. I had to stop. Everyones different so it may not bother you at all. You will drop weight though. I got into the 170's and people started asking me if I had a disease or something.
Be careful Peeps. I used to go by a very similar plan and it gave me wicked reflux. I had to stop. Everyones different so it may not bother you at all. You will drop weight though. I got into the 170's and people started asking me if I had a disease or something.
thats why im going with just a two week trial period to see how my body reacts. if in 1 week it goes south i will definitely change.
funny at the drs a few weeks ago the PA that was taking my info noted my weight.
she came back a few minutes later and asked if i had been losing weight on purpose
_________________ Did the Mother Fucker pay extra to yell?
Joined: Tue January 01, 2013 6:03 pm Posts: 9359 Location: Washington State
I've decided that I've hovered around 200 too much so the next month is going to be as sugar free as possible. Not trying for 100% because that's damn near impossible (especially with holidays) but as close as I can get so no eating the leftover chocolate chips when I'm cooking, that sort of thing. I'll see how much weight I lose in the month and also take a look at how hard it was to do (it's just willpower, right?) and then see about applying it to 2017 as a whole.
On the one hand, I'm going to die anyway so why not enjoy it but on the other hand I'd like to still fit into my bike clothes when I go out for a ride as that shit's expensive to replace.
Joined: Tue January 01, 2013 9:55 pm Posts: 13819 Location: An office full of assholes
i lost 25 pounds in 2016. not that i was fat (6'1 - 190), but i needed to tone up. mountain biking and not eating like a pig at 9:30 at night definitely helped. now that i got my suits all re-sized, i'm sure i'll gain it back.
Guys, I am not a moderator! I swear to God! Why does everyone think I'm a moderator?
Joined: Tue January 01, 2013 2:48 pm Posts: 47363
Chris_H_2 wrote:
i lost 25 pounds in 2016. not that i was fat (6'1 - 190), but i needed to tone up. mountain biking and not eating like a pig at 9:30 at night definitely helped. now that i got my suits all re-sized, i'm sure i'll gain it back.
Depression eating because the sitter is getting married won't help
_________________ Clouuuuds Rolll byyy...BANG BANG BANG BANG
Joined: Tue January 01, 2013 9:55 pm Posts: 13819 Location: An office full of assholes
E.H. Ruddock wrote:
Chris_H_2 wrote:
i lost 25 pounds in 2016. not that i was fat (6'1 - 190), but i needed to tone up. mountain biking and not eating like a pig at 9:30 at night definitely helped. now that i got my suits all re-sized, i'm sure i'll gain it back.
Depression eating because the sitter is getting married won't help
Guys, I am not a moderator! I swear to God! Why does everyone think I'm a moderator?
Joined: Tue January 01, 2013 2:48 pm Posts: 47363
Chris_H_2 wrote:
E.H. Ruddock wrote:
Chris_H_2 wrote:
i lost 25 pounds in 2016. not that i was fat (6'1 - 190), but i needed to tone up. mountain biking and not eating like a pig at 9:30 at night definitely helped. now that i got my suits all re-sized, i'm sure i'll gain it back.
Depression eating because the sitter is getting married won't help
hold me
what will we do without her
_________________ Clouuuuds Rolll byyy...BANG BANG BANG BANG
Joined: Tue January 01, 2013 6:03 pm Posts: 9359 Location: Washington State
Ah yes, depression eating.
I started the year at 180 and put on the extra 20 from that, and I ride my bike roughly 200 miles a week every week because I ride to work. At least I was able to stay at 200 and go no further.
Joined: Tue January 01, 2013 6:03 pm Posts: 9359 Location: Washington State
Of course I spoke too soon. I'm past 200 because I haven't been doing any exercise or eating right, if I'm completely honest.
Going to start monitoring my food more closely and get a workout plan going for lunch. And I'm not waiting until next week because it'll feel better if it's not a 'resolution'.
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