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3 miles in whatever:whatever. I was hoping for a little better pace, but around 2.60 I found an extra gear and finished strong. Took off a little over a minute from the first two miles. And my heart rate was down and cadence up while not trying to kill myself. I feel like i'll be "back" pretty soon.
3 miles in whatever:whatever. I was hoping for a little better pace, but around 2.60 I found an extra gear and finished strong. Took off a little over a minute from the first two miles. And my heart rate was down and cadence up while not trying to kill myself. I feel like i'll be "back" pretty soon.
3 miles in whatever:whatever. I was hoping for a little better pace, but around 2.60 I found an extra gear and finished strong. Took off a little over a minute from the first two miles. And my heart rate was down and cadence up while not trying to kill myself. I feel like i'll be "back" pretty soon.
Wanted to do 3 miles last night, but the heat was getting back to me so stopped at 2. A very slow 2 with a little more walking than I hoped. Did 2 miles tonight though without stopping. Not a great time, but surprisingly was 1 minute faster on the second mile. Felt pretty good.
Joined: Tue January 01, 2013 1:53 pm Posts: 10305 Location: in the air tonight
Read the entirety of Haruki Murakami's wonderful What I Talk About When I Talk About Running yesterday, so I was feeling inspired today. Did 3 miles in 31 minutes this morning before the real heat started in
Read the entirety of Haruki Murakami's wonderful What I Talk About When I Talk About Running yesterday, so I was feeling inspired today. Did 3 miles in 31 minutes this morning before the real heat started in
Joined: Tue January 01, 2013 1:53 pm Posts: 10305 Location: in the air tonight
lennytheweedwhacker wrote:
The Argonaut wrote:
Read the entirety of Haruki Murakami's wonderful What I Talk About When I Talk About Running yesterday, so I was feeling inspired today. Did 3 miles in 31 minutes this morning before the real heat started in
You really are a natural.
I've still never broken the 5k/30 minute line, so let's not get too excited
Read the entirety of Haruki Murakami's wonderful What I Talk About When I Talk About Running yesterday, so I was feeling inspired today. Did 3 miles in 31 minutes this morning before the real heat started in
You really are a natural.
I've still never broken the 5k/30 minute line, so let's not get too excited
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