The board's server will undergo upgrade maintenance tonight, Nov 5, 2014, beginning approximately around 10 PM ET. Prepare for some possible down time during this process.
oh i thought that was some kind of alien life form
what’s your current midsection situation?
Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.
i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more
Joined: Tue January 01, 2013 3:45 pm Posts: 23889 Location: almost in canada
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.
oh i thought that was some kind of alien life form
what’s your current midsection situation?
Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.
i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more
oh i thought that was some kind of alien life form
what’s your current midsection situation?
Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.
i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more
Joined: Tue January 01, 2013 10:27 am Posts: 4202 Location: PM me, I have everything.
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.
oh i thought that was some kind of alien life form
what’s your current midsection situation?
Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.
i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more
Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.
oh i thought that was some kind of alien life form
what’s your current midsection situation?
Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.
i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more
Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.
what kinda strength training would you recommend? Not trying to get ripped or anything
Joined: Tue January 01, 2013 10:27 am Posts: 4202 Location: PM me, I have everything.
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.
oh i thought that was some kind of alien life form
what’s your current midsection situation?
Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.
i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more
Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.
what kinda strength training would you recommend? Not trying to get ripped or anything
Whatever your comfortable doing. You don't have to go nuts. Low weight high reps will tone you up. Then the muscle will eat some calories instead of them getting stored as fat.
oh i thought that was some kind of alien life form
what’s your current midsection situation?
Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.
i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more
Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.
what kinda strength training would you recommend? Not trying to get ripped or anything
Whatever your comfortable doing. You don't have to go nuts. Low weight high reps will tone you up. Then the muscle will eat some calories instead of them getting stored as fat.
Right...I have two fifteen pound dumbbells with 4 small plates on each side I can take out to lower the weight...I need to find a good HIIT session for them
Users browsing this forum: Google [Bot], Majestic-12 [Bot] and 14 guests
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum