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 Post subject: The All Meat Diet
PostPosted: Thu July 05, 2018 4:49 pm 
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Guys, this is looking like something worth trying. I think I'm going to try it.

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 Post subject: Re: The All Meat Diet
PostPosted: Thu July 05, 2018 4:53 pm 
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2:44:43


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 Post subject: Re: The All Meat Diet
PostPosted: Thu July 05, 2018 4:57 pm 
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https://lihfliving.com/2017/10/10/bloods-8-months-zero-carb/

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 Post subject: Re: The All Meat Diet
PostPosted: Fri July 06, 2018 9:35 pm 
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I'm still not a believer, particularly for runners and other endurance athletes.

A carb/glycogen diet is better at on-demand muscle energy and hydration, there's just no way around that.

Glycogen is stored IN MUSCLE FIBERS.

Every person I have ever known on keto diets has ballooned back up after introducing carbs back into their system.

I find it hard to believe that starving your body of glycogen OR fat is a good idea. Your body needs to be good at converting both.

That being said there have been a bunch of studies that show cancer feeds on sugars and glycogen, so if my genetic makeup pointed to a likelihood of cancer, I'd think about a high-fat diet.


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 Post subject: Re: The All Meat Diet
PostPosted: Sat July 07, 2018 1:48 am 
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but it's prob a great way to develop heart disease

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 Post subject: Re: The All Meat Diet
PostPosted: Wed July 11, 2018 4:06 pm 
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96583UP wrote:
but it's prob a great way to develop heart disease

Well yeah, the damage ketosis does to muscles is well-documented, which is why no real doctor would recommend it as a long-term solution.


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