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Started reading Bryon Powell's "Relentless Forward Progress." His 50K on 50 MPW plan is 24 weeks long, which for an early Nov 50K should have started...3 weeks ago? I'm gonna jump into it at the end of July and hope for the best. I have to assume that already being in marathon shape gives me a bit of a head start, no?
I haven't noticed that. The one thing I don't like about it is the hard plastic cap. Doesn't feel good when slammed into your teeth harder than you meant to.
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