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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat April 14, 2018 4:36 pm 
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40-40-20

4500


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat April 14, 2018 4:36 pm 
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Rangi Guy wrote:
Wasn't really feeling it today, plus I had to cut down a tree out the back, and that kind of took away most of my energy for this

Hell of a run, buddy. Besides, you still got in a great work out, I'm sure. No shame in taking a day off. You're still my hero.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat April 14, 2018 5:33 pm 
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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat April 14, 2018 6:51 pm 
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durdencommatyler wrote:
Rangi Guy wrote:
Wasn't really feeling it today, plus I had to cut down a tree out the back, and that kind of took away most of my energy for this

Hell of a run, buddy. Besides, you still got in a great work out, I'm sure. No shame in taking a day off. You're still my hero.

I still did my sets yesterday. They were just a real chore to get through. Today I'm not sure about.

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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat April 14, 2018 8:06 pm 
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Rangi Guy wrote:
durdencommatyler wrote:
Rangi Guy wrote:
Wasn't really feeling it today, plus I had to cut down a tree out the back, and that kind of took away most of my energy for this

Hell of a run, buddy. Besides, you still got in a great work out, I'm sure. No shame in taking a day off. You're still my hero.

I still did my sets yesterday. They were just a real chore to get through. Today I'm not sure about.

Oh. Shit. Well, good on you.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat April 14, 2018 10:23 pm 
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Between shits

25-25-25-25

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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat April 14, 2018 10:23 pm 
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:shock:


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun April 15, 2018 4:44 pm 
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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun April 15, 2018 5:19 pm 
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looking forward to reading everyone's posts in the subsequent "hey RM, let's get reconstructive shoulder surgery... together"


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun April 15, 2018 5:19 pm 
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you guys doing pulling exercises to balance all these pushups or nah


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun April 15, 2018 5:44 pm 
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--- wrote:
you guys doing pulling exercises to balance all these pushups or nah

No and my shoulders are fine

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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun April 15, 2018 6:08 pm 
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NEVER STOP JAMMING!
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--- wrote:
looking forward to reading everyone's posts in the subsequent "hey RM, let's get reconstructive shoulder surgery... together"

I actually had to implement a shoulder-focused yoga routine recently to rehabilitate an old injury that has flared up.

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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun April 15, 2018 6:28 pm 
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35+35+30=600

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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun April 15, 2018 7:21 pm 
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--- wrote:
you guys doing pulling exercises to balance all these pushups or nah

I tend to do pull ups or seated row most days, but this isn't the thread for posting about that. Thanks for the concern about my shoulders though.
Seeing a sports doctor today about my knee. Pretty excited about that.

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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun April 15, 2018 7:21 pm 
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Oh and....
45-45-10

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Mon April 16, 2018 2:21 pm 
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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Mon April 16, 2018 7:39 pm 
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50-40-10

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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Mon April 16, 2018 8:56 pm 
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3:14 – 35
3:30 – 35
3:52 – 30
-----------
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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Mon April 16, 2018 9:06 pm 
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Rangi Guy wrote:
50-40-10

Boom!


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue April 17, 2018 3:09 pm 
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Completed my jacking this morning, though very tired from lack of sleep.

09:36 – 25
09:55 – 35
10:00 – 20
10:05 – 20
------------
800

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