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Joined: Sun September 15, 2013 5:50 am Posts: 22286
Strat wrote:
this :
Cut up a sweet potato and boil it with water in a wok until evaporates, add zucchini and broccoli for a little bit more, add coconut milk, add peas, add the paste, simmer for 15-20 minutes.
Perfection.
I made this - chopped chicken, onion, potatoes, carrots, brussel sprouts, kale, brown rice, a little bone broth + the pataks. cooked it in my le creuset dutch oven for like 40 mins. it's doin nicely.
also bought the biryani and rogan josh sauces will mess with those at some point too
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Joined: Tue January 01, 2013 11:28 pm Posts: 14522 Location: Space City
Anyone looking for an easy, healthy variation on chickens curry -- I got you.
Coconut Oil Boneless skinless chicken thighs Red pepper, diced Carrots, chopped Potato, cubed Onion, diced Garlic, minced Ginger, minced Yellow curry powder Turmeric Ground Cumin Garam Masala Salt Crushed Tomatoes Full fat coconut milk
Sear the chicken in a wok. After it's cooked, remove and add the peppers and spices. Transfer to a dutch oven or pot, then add the remaining ingredients (leaving the chicken out), bringing it all to a boil. Let it simmer for about ten minutes, then add the chicken. Serve with cauliflower rice for the Whole30 experience, or basmati rice will always do just fine too if you aren't skipping grains.
Garam masala is a wise investment anyway. With this recipe, it really shines.
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