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| Who is RM's Healthiest Eater? http://forums.theskyiscrape.com/viewtopic.php?f=8&t=12773 |
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| Author: | The Argonaut [ Thu October 11, 2018 5:13 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
There is an app that goes along with that chart, to help you track how you are doing each day. I downloaded it and am going to give it a shot. So far, today is not going well. All I've had is some water and an 8 oz can of Coca-Cola Life |
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| Author: | Strat [ Thu October 11, 2018 5:20 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
Eating for me at this time of the year is tough. one might call this the "Pitta-Vatta" season. More on that in a second... But i often crave really heavier foods, comforting foods, and grounding foods. Its cold and snowy and super windy. Additionally, the town gets really quiet and outdoor activities are limited. This is why i recently purchased a spin bike to use at home. If i were to follow the wonderful intelligence of my girlfriend, my diet should look like this: In late fall, the Vata dosha becomes the most pronounced. During this time, it is important to balance Vata with foods and fluids that promote warmth, moisture, and grounding—namely those that are sweet, heavy, oily, spiced, or salty. Recommended foods: Fruits: Banana, avocado Cooked apples or pears, such as in pies, crisps, or apple sauces Apple butter or pumpkin butter Tomatoes Citrus, including oranges and grapefruit Vegetables: Vegetables should be steamed; avoid raw vegetables during this season Spaghetti or acorn squash, sweet potatoes, potatoes, yams, turnips, pumpkin Grains: Wheat, rice, oats Nuts Most whole nuts, nut butters such as peanut butter or almond butter Fats/Oils Ghee, olive oil, butter Spices Focus on warming spices such as cardamom, cinnamon, ginger, nutmeg, and cloves Warm fluids, such as ginger, lemongrass, or mint tea Fluids should be consumed at room temperature or warmer. Avoid cool fluids, which quell an already sluggish digestive system Proteins Animal meat or jerky Fish Eggs Lentils Mung beans Soy—tofu, edamame A word on beans: Beans are high in Vata and are generally “wind generators,” though they are an important dietary staple in many vegetarian diets. If consumption of beans is necessary for you during fall and winter, reduce their Vata qualities by rinsing them well and soaking/cooking for an extended amount of time. Season well with warming spices. yet, all i want right now is maybe a burrito |
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| Author: | --- [ Thu October 11, 2018 5:21 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
The Argonaut wrote: There is an app that goes along with that chart, to help you track how you are doing each day. I downloaded it and am going to give it a shot. So far, today is not going well. All I've had is some water and an 8 oz can of Coca-Cola Life stop drinking trash |
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| Author: | Strat [ Thu October 11, 2018 5:23 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
Lol. Ill drink whiskey, wine, gin and tonics, vodka, beer.... Which has its own problems....but soda? Fuck that. I wont touch it. |
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| Author: | tragabigzanda [ Thu October 11, 2018 5:27 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
strat, i am also a pitta/vatta depending on season/location. I appreciate your post. |
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| Author: | washing machine [ Thu October 11, 2018 6:50 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
TODAY: oatmeal and coffee for breakfast kombucha and berries currently roasted chicken and kale for lunch nuts for snack probably something awful at a food and bev industry family meal tonight for dinner chopped pears for nighttime snack |
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| Author: | The Argonaut [ Thu October 11, 2018 7:03 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
I still have not eaten a goddamn thing. My alarm went off at 9:15 this morning, so I didn't even sleep in that much. |
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| Author: | washing machine [ Thu October 11, 2018 7:53 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
Are you a bar manager? |
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| Author: | --- [ Thu October 11, 2018 8:10 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
The Argonaut wrote: I still have not eaten a goddamn thing are you poor or something? |
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| Author: | The Argonaut [ Thu October 11, 2018 8:12 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
I just don't get hungry some days |
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| Author: | lennytheweedwhacker [ Thu October 11, 2018 8:27 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
i’m going to aldi |
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| Author: | --- [ Thu October 11, 2018 8:28 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
lennytheweedwhacker wrote: i’m going to aldi i love aldi pizza |
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| Author: | lennytheweedwhacker [ Thu October 11, 2018 8:30 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
--- wrote: lennytheweedwhacker wrote: i’m going to aldi i love aldi pizza is it healthy? |
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| Author: | --- [ Thu October 11, 2018 8:32 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: i’m going to aldi i love aldi pizza is it healthy? healthier than RM, i suppose |
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| Author: | lennytheweedwhacker [ Thu October 11, 2018 8:33 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
--- wrote: lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: i’m going to aldi i love aldi pizza is it healthy? healthier than RM, i suppose I love this place, thodes |
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| Author: | --- [ Thu October 11, 2018 8:36 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: i’m going to aldi i love aldi pizza is it healthy? healthier than RM, i suppose I love this place, thodes it's the chevy cruze of early-90s grunge band message boards |
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| Author: | lennytheweedwhacker [ Thu October 11, 2018 8:41 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
--- wrote: lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: i’m going to aldi i love aldi pizza is it healthy? healthier than RM, i suppose I love this place, thodes it's the chevy cruze of early-90s grunge band message boards steady, reliable, silver |
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| Author: | --- [ Thu October 11, 2018 8:49 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: i’m going to aldi i love aldi pizza is it healthy? healthier than RM, i suppose I love this place, thodes it's the chevy cruze of early-90s grunge band message boards steady, reliable, silver would you rather take a road trip to aldi with the run2death account or the verb_to_trust account? |
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| Author: | epilogue [ Thu October 11, 2018 9:21 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
Imma eat the EFF out of some pierogies tonight. |
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| Author: | lennytheweedwhacker [ Thu October 11, 2018 9:24 pm ] |
| Post subject: | Re: Who is RM's Healthiest Eater? |
--- wrote: lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: --- wrote: lennytheweedwhacker wrote: i’m going to aldi i love aldi pizza is it healthy? healthier than RM, i suppose I love this place, thodes it's the chevy cruze of early-90s grunge band message boards steady, reliable, silver would you rather take a road trip to aldi with the run2death account or the verb_to_trust account? oh man...verb might murder me for doxxing him, and r2d might murder me because he’s insane |
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