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Post subject: Re: is it contrary to the spirit of F&D to discuss healthy f
Posted: Mon August 27, 2018 8:23 pm
Looks Like a Cat
Joined: Tue January 01, 2013 11:28 pm Posts: 14540 Location: Space City
Try this trick next time you feel like planning your meals
About half an hour before breakfast, eat one pound raw fruits About half an hour before dinner, eat one pound of raw veggies
When eating these raw, nutrient rich foods, use the opportunity to train yourself to chew until the food is practically liquid. Purposeful eating ensures that you're unlocking all the nutritional potential of the food.
I promise that if you practice these two exercises daily, you will want to eat less during your meals (and you'll tap into a world of nutrient-rich wonder.)
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