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Post subject: Re: is it contrary to the spirit of F&D to discuss healthy f
Posted: Mon August 27, 2018 10:15 pm
NEVER STOP JAMMING!
Joined: Sun September 15, 2013 5:50 am Posts: 22371
we should invade Peru to secure the nation’s strategic quinoa reserves
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Blend all together in a blender. Consistency should be thick and temp should be cold. It won’t be nearly as good if your fruit is room temp or you have used too much milk. Spoon into a bowl, and top with any variation of the following:
Diced apples, banana slices, other available ripe fruits Soaked chia seeds (i soak mine overnight in some nut milk, and a little vanilla extract, cinnamon, cocoa powder) Hemp hearts or flax seeds Meusli raw cocoa nibs choco-mint or coconut CBD oil
Mint-Chocolate Smoothie Bowl
2 FROZEN bananas handful spinach fresh mint 1/8 tsp peppermint oil 1/2 avocado (optional, you don’t really taste it but it adds good nutrition and texture) approx 1/4c almond butter rice/almond/cashew milk 2 tsp maca powder handful of dates (no sugar added dates) approx 1/8 cup raw cocoa nibs
Blend all together in a blender. Consistency should be thick and temp should be cold. It won’t be nearly as good if your fruit is room temp or you have used too much milk. Spoon into a bowl, and top with any variation of the following:
Diced apples, banana slices, or other available ripe fruit Soaked chia seeds (i soak mine overnight in some nut milk, a little vanilla extract, cocoa powder, and cinnamon) Hemp hearts or flax seeds Meusli raw cocoa nibs choco-mint or coconut CBD oil
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