The All Meat Diet

by **tree_** » Thu July 05, 2018 4:49 pm

Guys, this is looking like something worth trying. I think I'm going to try it.

by **tree_** » Thu July 05, 2018 4:53 pm

2:44:43

by **tree_** » Thu July 05, 2018 4:57 pm

https://lihfliving.com/2017/10/10/bloods-8-months-zero-carb/

by **run2death** » Fri July 06, 2018 9:35 pm

I'm still not a believer, particularly for runners and other endurance athletes.

A carb/glycogen diet is better at on-demand muscle energy and hydration, there's just no way around that.

Glycogen is stored IN MUSCLE FIBERS.

Every person I have ever known on keto diets has ballooned back up after introducing carbs back into their system.

I find it hard to believe that starving your body of glycogen OR fat is a good idea. Your body needs to be good at converting both.

That being said there have been a bunch of studies that show cancer feeds on sugars and glycogen, so if my genetic makeup pointed to a likelihood of cancer, I'd think about a high-fat diet.

by **96583UP** » Sat July 07, 2018 1:48 am

but it's prob a great way to develop heart disease

by **run2death** » Wed July 11, 2018 4:06 pm

96583UP wrote:but it's prob a great way to develop heart disease

Well yeah, the damage ketosis does to muscles is well-documented, which is why no real doctor would recommend it as a long-term solution.

The All Meat Diet

The All Meat Diet

The All Meat Diet

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