Sun July 14, 2013 12:45 pm
Mon January 18, 2021 1:34 am
Mon January 18, 2021 1:54 am
Mon January 18, 2021 1:56 am
Mon January 18, 2021 1:58 am
96583UP wrote:and then eat steak when you get home
Mon January 18, 2021 2:18 am
Mon January 18, 2021 2:26 am
96583UP wrote:eggs
Mon January 18, 2021 2:46 am
Mon January 18, 2021 8:56 pm
dad wrote:When I was in my 20s and trying to put on weight, I’d wake up at 2:30am and drink an protein shake with egg protein powder.
If you’re doing a lot of cardio you could eat whatever. Your body will keep what it needs anyway.
Mon January 18, 2021 8:59 pm
lennytheweedwhacker wrote:dad wrote:When I was in my 20s and trying to put on weight, I’d wake up at 2:30am and drink an protein shake with egg protein powder.
If you’re doing a lot of cardio you could eat whatever. Your body will keep what it needs anyway.
the second part doesn’t sound right
Mon January 18, 2021 9:01 pm
dad wrote:lennytheweedwhacker wrote:dad wrote:When I was in my 20s and trying to put on weight, I’d wake up at 2:30am and drink an protein shake with egg protein powder.
If you’re doing a lot of cardio you could eat whatever. Your body will keep what it needs anyway.
the second part doesn’t sound right
Read it again.
Mon January 18, 2021 9:05 pm
lennytheweedwhacker wrote:dad wrote:lennytheweedwhacker wrote:dad wrote:When I was in my 20s and trying to put on weight, I’d wake up at 2:30am and drink an protein shake with egg protein powder.
If you’re doing a lot of cardio you could eat whatever. Your body will keep what it needs anyway.
the second part doesn’t sound right
Read it again.
if you’re trying to build muscle too though wouldn’t you still need a lot of protein instead of “whatever”
Mon January 18, 2021 9:07 pm
dad wrote:lennytheweedwhacker wrote:dad wrote:lennytheweedwhacker wrote:dad wrote:When I was in my 20s and trying to put on weight, I’d wake up at 2:30am and drink an protein shake with egg protein powder.
If you’re doing a lot of cardio you could eat whatever. Your body will keep what it needs anyway.
the second part doesn’t sound right
Read it again.
if you’re trying to build muscle too though wouldn’t you still need a lot of protein instead of “whatever”
True. If you’re incorporating cardio, let’s say running, and you’re running every other day, you can afford the calories from foods that aren’t high in protein. Your body will keep what it needs, and dispose of the rest.
Tue January 19, 2021 6:05 am
Tue January 19, 2021 1:22 pm
Tue January 19, 2021 4:09 pm
Wed January 20, 2021 1:19 am
Bammer wrote:Timely bump.
I had my annual physical this morning and I am down 13 pounds from last year! I have not done anything differently, at least not intentionally. The biggest difference is that I can’t hit the gym on weekends but I do mostly cardio there anyway, hate lifting. I am disappearing. Doc took some blood to run thyroid test. Anyway we agreed that this is likely partially due to the lack of gatherings this year, and with that a significantly reduced alcohol intake. I am too skinny right now though. This is fucking weird and I am feeling like I need to just cram steaks all day.
PS - verb was cheerier 7-8 years ago
PPS - Cram steaks all day.
Wed January 20, 2021 6:35 am
lennytheweedwhacker wrote:Bammer wrote:Timely bump.
I had my annual physical this morning and I am down 13 pounds from last year! I have not done anything differently, at least not intentionally. The biggest difference is that I can’t hit the gym on weekends but I do mostly cardio there anyway, hate lifting. I am disappearing. Doc took some blood to run thyroid test. Anyway we agreed that this is likely partially due to the lack of gatherings this year, and with that a significantly reduced alcohol intake. I am too skinny right now though. This is fucking weird and I am feeling like I need to just cram steaks all day.
PS - verb was cheerier 7-8 years ago
PPS - Cram steaks all day.
i hate lifting too...so much
we should become male models
Thu January 21, 2021 1:31 am
Bammer wrote:lennytheweedwhacker wrote:Bammer wrote:Timely bump.
I had my annual physical this morning and I am down 13 pounds from last year! I have not done anything differently, at least not intentionally. The biggest difference is that I can’t hit the gym on weekends but I do mostly cardio there anyway, hate lifting. I am disappearing. Doc took some blood to run thyroid test. Anyway we agreed that this is likely partially due to the lack of gatherings this year, and with that a significantly reduced alcohol intake. I am too skinny right now though. This is fucking weird and I am feeling like I need to just cram steaks all day.
PS - verb was cheerier 7-8 years ago
PPS - Cram steaks all day.
i hate lifting too...so much
we should become male models
Let’s do this.
Except I wear 7 1/2 hat size. My dome is starting to look extra large on my shrinking frame.
What’s the market for that look in male modeling?
Thu January 21, 2021 1:40 am