Breakfast (and strat's talk about Puffins)

[dad]

I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.

i guess this is probably a better post for the rando food thoughts thread. but whatever.

I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.

yup. help me dad.

i've got a couple things i'm going to try.

1. message my PCP about trying out some testosterone.

2. making an appointment with a dietician to see where i'm lacking or figuring out if there's a food that disagrees with me.

[JuanHamm]

I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.

i guess this is probably a better post for the rando food thoughts thread. but whatever.

I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.

yup. help me dad.

His answer to everyone is oatmeal and nut butter

[dad]

I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.

i guess this is probably a better post for the rando food thoughts thread. but whatever.

I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.

yup. help me dad.

His answer to everyone is oatmeal and nut butter

I'll nut in your butter if you don't watch it.

[bodysnatcher]

Maybe a chicken cordon bleu?

[bodysnatcher]

I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.

i guess this is probably a better post for the rando food thoughts thread. but whatever.

I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.

yup. help me dad.

i've got a couple things i'm going to try.

1. message my PCP about trying out some testosterone.

2. making an appointment with a dietician to see where i'm lacking or figuring out if there's a food that disagrees with me.

I’d assume dietitian would be the better first route. It could be a common deficiency that causes fatigue that can easily happen with plant based diets (iron, b12?)

[dad]

I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.

i guess this is probably a better post for the rando food thoughts thread. but whatever.

I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.

yup. help me dad.

i've got a couple things i'm going to try.

1. message my PCP about trying out some testosterone.

2. making an appointment with a dietician to see where i'm lacking or figuring out if there's a food that disagrees with me.

I’d assume dietitian would be the better first route. It could be a common deficiency that causes fatigue that can easily happen with plant based diets (iron, b12?)

you make a valid point with the b-12. i've not taken that in quite some time.

[bodysnatcher]

I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.

i guess this is probably a better post for the rando food thoughts thread. but whatever.

I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.

yup. help me dad.

i've got a couple things i'm going to try.

1. message my PCP about trying out some testosterone.

2. making an appointment with a dietician to see where i'm lacking or figuring out if there's a food that disagrees with me.

I’d assume dietitian would be the better first route. It could be a common deficiency that causes fatigue that can easily happen with plant based diets (iron, b12?)

you make a valid point with the b-12. i've not taken that in quite some time.

I don’t take insurance but will give you a receipt so you can file a claim

[dad]

I need to start eating better in the morning. I don't eat poorly -- a bowl of cereal with oat milk and usually fruit. But I figured I should incorporate more grains.

i guess this is probably a better post for the rando food thoughts thread. but whatever.

I feel this way about my mid-day eating. I don't eat poorly, but I'm constantly fatigued around 3-3:30p.

yup. help me dad.

i've got a couple things i'm going to try.

1. message my PCP about trying out some testosterone.

2. making an appointment with a dietician to see where i'm lacking or figuring out if there's a food that disagrees with me.

I’d assume dietitian would be the better first route. It could be a common deficiency that causes fatigue that can easily happen with plant based diets (iron, b12?)

you make a valid point with the b-12. i've not taken that in quite some time.

I don’t take insurance but will give you a receipt so you can file a claim

[Coach]

If I plan to have any carbs, I try to do it at breakfast so that I give my body a chance to burn those off throughout the day.

I've been hooked on the Everything Bagel Minis at Dunkin.

[bodysnatcher]

Oatmeal with banana and blackberries

[wease]

Going to one of the fancy Disney hotels to have breakfast with Stitch this morning.

[96583UP]

is Lilo hot?

[wease]

We can only hope

[doug rr]

overly buttered English muffin

[wease]

English muffin with almond butter

[doug rr]

my buddy made us some awesome eggs benny this morning with caviar

[tragabigzanda]

Dad — As a fellow oatmeal evangelist, I’ve found that having a hard boiled egg on the side really helps me stave off that fatigue later in the day

[dad]

Dad — As a fellow oatmeal evangelist, I’ve found that having a hard boiled egg on the side really helps me stave off that fatigue later in the day

Interesting…

Could be something I’d consider once in a while.

[bodysnatcher]

Dad — As a fellow oatmeal evangelist, I’ve found that having a hard boiled egg on the side really helps me stave off that fatigue later in the day

Interesting…

Could be something I’d consider once in a while.

Does it need to be hard boiled? Or just egg?

[dad]

oatmeal w/flaxseed, chia seeds, raisins and a dollop of no sugar added peanut butter.