Greek Yogurt and blueberries.

Breakfast sammy: Wheat toast with goat cheese, raspberry habanero jam, fried egg, arugula.
Coffe & OJ & NPR.

I think a case could be made for this being the whitest thing ever posted on Red Mosquito

White power breakfast.

I made fried ham and eggs and oatnut toast with crangrape juice and coffee for breakfast.
I doubt I'll be hungry again before about 8pm.

Tell the truth now Twinflower. Are you affiliated with Jonsguide?

yogurt/granola/fruit, strawberry scone, coffee

My usual weekday breakfast: banana, granola bar.

Pancakes and sausage.

Yogurt/granola/fruit; buttermilk biscuit with jam; coffee.

I'm about a week into a head cold, and when I'm sick, I eat. Today is scrambled eggs (made with sour cream) and sriracha; linguica sausage; whole wheat toast; greek yogurt; coffee; OJ; Nyquil daytime medicine.

Banana and granola bar

Sausage, fried eggs and whole wheat toast.

Happy to see you followed up your bird food breakfast from Thursday with a real man's breakfast on Saturday.

Heh. I do pretty good on weight loss thru the week but totally ruin it on weekends. I think I have a problem.

That sugary granola bar is probably worse for your weight than the fatty breakfast you had today.

Worked at a "catered" shoot this morning. Had two plain glazed donuts and a latte.

Fewer fat calories. Sausage is terrible. And the granola helps me at least feel fuller than just eating the banana.

You don't gain fat from fat calories (though they contribute to heart disease, cancer, etc). The gaining of fat comes from carbohydrates, particularly those found in the refined sugars that are most likely in your granola bar (I'm assuming it's a Nature Valley, Keebler, etc, rather than something primo from your local coffee shop or whatever). The fatty breakfast you had could contribute to weight gain in an indirect way, because you may feel tired and less inclined to get exercise. But you can pretty much disregard the fat content in your food as having anything to do with your weight.

I've done the no-carb thing before. I'm not disputing what you're saying at all, but I've had better success with watching fat calories. I've lost 25 lbs so far.