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Post subject: Re: The Real American Threat Is Added Sugar
Posted: Tue February 01, 2022 9:28 pm
Looks Like a Cat
Joined: Tue January 01, 2013 11:28 pm Posts: 14542 Location: Space City
The more I run, the less I fear industrial sugar in the proper setting. I've taken to a snack of honey graham crackers or brown sugar pop tarts before a long run. Big difference between performance nutrition and everyday nutrition, it seems. That stuff burns off fast and gets me going on a long run. I used to go for whole foods like raisins or bananas, but around mile 3 the fiber content is a...problem.
Post subject: Re: The Real American Threat Is Added Sugar
Posted: Wed February 02, 2022 1:27 am
The Master
Joined: Wed January 02, 2013 3:21 pm Posts: 42273
washing machine wrote:
The more I run, the less I fear industrial sugar in the proper setting. I've taken to a snack of honey graham crackers or brown sugar pop tarts before a long run. Big difference between performance nutrition and everyday nutrition, it seems. That stuff burns off fast and gets me going on a long run. I used to go for whole foods like raisins or bananas, but around mile 3 the fiber content is a...problem.
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