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I had a sleep study about a month ago and had my follow up appt today to go over the results. I had zero REM sleep. How is that possible
YIKES, is that like 0% sleep efficiency on the score?
I don’t think so, but can’t remember exactly what some numbers he mentioned were exactly. He did say something being 60% before they put the mask on, then going up to 80.
I’m sure it’s not 100% accurate, but my Apple Watch usually shows around an hour of REM and 30 minutes of deep sleep so I’m at least not surprised it was low
An enigma of a man shaped hole in the wall between reality and the soul of the devil.
Joined: Tue January 01, 2013 5:13 pm Posts: 39908 Location: 6000 feet beyond man and time.
Finally got moved in today and the dog didn't shit on the floor, so this was a good day. I'll probably sleep on the couch tonight because I'm too tired to put my bed together.
Finally got moved in today and the dog didn't shit on the floor, so this was a good day. I'll probably sleep on the couch tonight because I'm too tired to put my bed together.
Joined: Tue September 24, 2013 5:56 pm Posts: 47275 Location: In the oatmeal aisle wearing a Shellac shirt
BurtReynolds wrote:
Finally got moved in today and the dog didn't shit on the floor, so this was a good day. I'll probably sleep on the couch tonight because I'm too tired to put my bed together.
An enigma of a man shaped hole in the wall between reality and the soul of the devil.
Joined: Tue January 01, 2013 5:13 pm Posts: 39908 Location: 6000 feet beyond man and time.
lennytheweedwhacker wrote:
BurtReynolds wrote:
Finally got moved in today and the dog didn't shit on the floor, so this was a good day. I'll probably sleep on the couch tonight because I'm too tired to put my bed together.
How many boxes did it take to move your stuff?
about twenty crates. I don't have much. It's mostly books.
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