Discuss your hatred for the Yankees here.
Fri March 31, 2023 3:37 pm
A lot of my progress seems to coincide with my decision to bring a half gallon of biosteel with me to work every day.
Fri March 31, 2023 3:37 pm
Coach wrote:JuanHamm wrote:178.8 - holding steady
Nice, you are definitely losing right now. Keep it up. Dropping a ton of water weight, which probably feels good.
Lenny, 145 to 113 doesn't seem healthy, dude.
He probably took O O O Ozempic!
Fri March 31, 2023 3:49 pm
JuanHamm wrote:A lot of my progress seems to coincide with my decision to bring a half gallon of biosteel with me to work every day.
The more hydrated you are the less water your body hangs onto. So, that makes sense. I had to google that stuff to see what it was.
Fri March 31, 2023 3:50 pm
That's why drinking at least eight glasses of water per day helps. Feel more full and you are giving your body what it needs
Fri March 31, 2023 9:59 pm
Coach wrote:JuanHamm wrote:178.8 - holding steady
Nice, you are definitely losing right now. Keep it up. Dropping a ton of water weight, which probably feels good.
Lenny, 145 to 113 doesn't seem healthy, dude.
Fri March 31, 2023 10:04 pm
just taking a look around in here, not buying anything
Fri March 31, 2023 10:18 pm
Coach wrote:Stuck on 153.8
Seems like you've hit a plateau.
That means some days you have to eat a lot , some days you have to eat less
That's right
I'm invested in this thread please thank you
Fri March 31, 2023 10:20 pm
Coach wrote:Tough weigh-in today at 153.7. The extra poundage has to be from eating too late. No worries, today should be a more normally timed sequence of meals.
I'm thinking there might be some worries
Sat April 01, 2023 12:45 pm
As long as I stay in the low 150s I’m happy.
Sat April 01, 2023 1:21 pm
177.6
As a Brit I feel attacked
Sun April 02, 2023 12:07 pm
152.1 - a nice weigh-in on a Sunday. Some fruit for breakfast and a homemade iced Americano to kick start the day. Plan to jog a bit while my kiddo rides her bike today.
Sun April 02, 2023 12:09 pm
JuanHamm wrote:177.6
As a Brit I feel attacked
Dude.....you are on a roll!
I did not know that you are British. My ancestors are from Ireland, Germany, Italy and came to America later, so they did not fight against you guys in '76.
Sun April 02, 2023 12:24 pm
I am also 6’1” … got fatty fat over winter clocking in at like 188 … but the last two months been focusing on eating more fiber, and doing more exercise - mostly pushups, situps, and bike rides … After knocking off the initial easy weight, I was crusing near 180 for a bit but within the last two weeks finally broke through to the next level… this morning I clocked in at 176.2 lbs … which I was pretty psyched about given that I had a pretty loose dietary day yesterday that included a Five Guys burger at lunch, and a quarter of a cheesesteak at dinner… knock on wood my metabolism has returned, but i should not test it like that that often… getting below 175 not going to be easy, but I still have some pockets of office fat to burn off so will focus on those…
Sun April 02, 2023 12:36 pm
Your BMI is healthy at 23.24, so be proud of that and keep up the good work.
Fuck, I'm jealous of all these 6-foot-1 people
Sun April 02, 2023 12:39 pm
it’s a relief but job’s not done
pretty sure at points in the winter i was fatty over 190
just fucking punishing late night meals
any food after 8pm is a killer for me
Sun April 02, 2023 12:44 pm
I could never fast, but if you are able to stop eating at dinner then chill and sleep you are basically doing that and it pays off.
If I eat late night, I try to make it fruits or veggies.
Sun April 02, 2023 5:53 pm
96583UP wrote:it’s a relief but job’s not done
pretty sure at points in the winter i was fatty over 190
just fucking punishing late night meals
any food after 8pm is a killer for me
stop eating late night wieners
Sun April 02, 2023 5:55 pm
117
Sun April 02, 2023 5:57 pm
less Lenny to love
Sun April 02, 2023 5:58 pm
I was on work travel Friday and was with a person i've literally seen twice in my life, both times of which were 5 years ago. She looked shocked that I'd lost a lot of weight. I can't believe she even remembered what I looked like then. But that is why I do this. To receive compliments from people I may or may not ever see again.
Powered by phpBB © phpBB Group.
phpBB Mobile / SEO by Artodia.