Wed December 07, 2022 2:49 am
Wed December 07, 2022 5:03 am
warehouse wrote:17 pounds, what limb did you cut off? lol but seriously good work fellas, you guys are kicking ass in here.
i think even after you reach your goal you need to experiment with how to maintain what you want. at the same time, you want to be consistent with exercising and eating. weightlifting and cardio should always go together. you can even build muscle in your face/neck from lifting, you just naturally tense up when you lift weights. pay attention to what you are eating and the results you get when you exercise.
being so close to the weight you want, maybe you want to incorporate a new goal. whether it's a faster mile time or heavier bench press, i always like having a goal to reach.
speaking of cardio, i always sprint at the end. it's usually only like 1/4 mile, but i've done this since i was a teenager. it might just be a mental thing at this point, but i think its a great idea if you don't mind feeling like death for a minute.
Wed December 07, 2022 3:06 pm
lennytheweedwhacker wrote:but I like finishing as strongly as I can.
Wed December 07, 2022 3:53 pm
Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
Wed December 07, 2022 4:14 pm
lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
Wed December 07, 2022 4:17 pm
Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
the average number of calories burned masturbating is 70
Wed December 07, 2022 4:44 pm
lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
the average number of calories burned masturbating is 70
Do I just set my Apple Watch to the “Other” workout to test?
Wed December 07, 2022 4:49 pm
Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
the average number of calories burned masturbating is 70
Do I just set my Apple Watch to the “Other” workout to test?
i think that works. but make sure your camera is on.
Wed December 07, 2022 5:38 pm
lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:Chris_H_2 wrote:lennytheweedwhacker wrote:but I like finishing as strongly as I can.
how many holes have you blown through those bounty paper towels?
I wasn’t talking about jiz*ing (jizzing)
the average number of calories burned masturbating is 70
Do I just set my Apple Watch to the “Other” workout to test?
i think that works. but make sure your camera is on.
Cool can’t wait for you to observe
Wed December 07, 2022 6:25 pm
Wed December 07, 2022 6:51 pm
Coach wrote:It's great to see so much activity in the weight loss thread.
Wed December 07, 2022 7:19 pm
Wed December 07, 2022 7:29 pm
Coach wrote:Will do and report back.
Thu December 08, 2022 3:12 pm
lennytheweedwhacker wrote:Coach wrote:Will do and report back.
God bless.
Thu December 15, 2022 4:13 pm
Mon December 19, 2022 3:46 pm
Tue December 20, 2022 8:29 pm
Coach wrote:152.9 this morning, which I'll take after the weekend.
I'm going to add some new exercises tonight to my routine to change things up. I need variety. Will report back. Thanks team.
Wed December 21, 2022 5:44 pm
Thu December 22, 2022 4:18 pm
Fri December 23, 2022 10:25 pm