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Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

lennytheweedwhacker wrote:

145

Good that's under where you thought you'd be.

154.2 for me. Brutal weigh-in today. I don't mind a 154 on the weekends or on a Monday, but having that in the middle of the week means I am slacking.

PS I did poop for a third time after the weigh-in so I might be down to 154 even, as my poops are usually good for .2 to .3 pounds off.

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

Coach wrote:

lennytheweedwhacker wrote:

145

Good that's under where you thought you'd be.

154.2 for me. Brutal weigh-in today. I don't mind a 154 on the weekends or on a Monday, but having that in the middle of the week means I am slacking.

PS I did poop for a third time after the weigh-in so I might be down to 154 even, as my poops are usually good for .2 to .3 pounds off.

Just took fourth dump of the day, so it wouldn't be crazy to think I'm around 153.8 or 153.9 right now.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42196

Coach wrote:

lennytheweedwhacker wrote:

145

Good that's under where you thought you'd be.

154.2 for me. Brutal weigh-in today. I don't mind a 154 on the weekends or on a Monday, but having that in the middle of the week means I am slacking.

PS I did poop for a third time after the weigh-in so I might be down to 154 even, as my poops are usually good for .2 to .3 pounds off.

Just took fourth dump of the day, so it wouldn't be crazy to think I'm around 153.8 or 153.9 right now.

Four? Good heavens

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

lennytheweedwhacker wrote:

Coach wrote:

lennytheweedwhacker wrote:

145

Good that's under where you thought you'd be.

154.2 for me. Brutal weigh-in today. I don't mind a 154 on the weekends or on a Monday, but having that in the middle of the week means I am slacking.

PS I did poop for a third time after the weigh-in so I might be down to 154 even, as my poops are usually good for .2 to .3 pounds off.

Just took fourth dump of the day, so it wouldn't be crazy to think I'm around 153.8 or 153.9 right now.

Four? Good heavens

All big ones too but I'm done for the day, I think.

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

151.2

Satisfying but a little misleading. I only had breakfast and dinner yesterday. Skipped lunch (ate an apple) cuz of work and meetings.

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

Lenny, what did you weigh today? Would love to calculate your BMI. Let me know.

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

Lenny, this is a cool tool. Put in height, weight, age and spits out calorie recos

https://www.calculator.net/calorie-calculator.html

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

Yikes, 154.1 today. My weight is fluctuating a lot this week. Another brutal weigh-in.

-Coach

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

Lenny, let's look into this:

Ozempic prescriptions can be easy to get online. Its popularity for weight loss is hurting those who need it most
https://www.cnn.com/2023/03/17/health/o ... index.html

JuanHamm · **Joined:** Wed May 30, 2018 6:10 pm **Posts:** 6950

184.4

I've lost 5 or so pounds this year, but I'm hoping to stabilize at about 185. I'm trying to put on a little muscle and lose some belly fat.

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

JuanHamm wrote:

184.4

I've lost 5 or so pounds this year, but I'm hoping to stabilize at about 185. I'm trying to put on a little muscle and lose some belly fat.

Congrats on losing five pounds. That's a decent amount of weight. I started to move around and feel better at that point.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42196

Coach wrote:

Lenny, this is a cool tool. Put in height, weight, age and spits out calorie recos

https://www.calculator.net/calorie-calculator.html

Yeah I’ve used it a lot for exercise data. I’m only around 5-7 pounds less than the ideal weight for my height and age.

BMI is a b*llshit metric tho.

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

lennytheweedwhacker wrote:

Coach wrote:

Lenny, this is a cool tool. Put in height, weight, age and spits out calorie recos

https://www.calculator.net/calorie-calculator.html

Yeah I’ve used it a lot for exercise data. I’m only around 5-7 pounds less than the ideal weight for my height and age.

BMI is a b*llshit metric tho.

I feel like BMI is really hard...like hard to stay on the lower end of the range. I'm of course in the "healthy" and "normal" range.

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

lennytheweedwhacker wrote:

Coach wrote:

Lenny, this is a cool tool. Put in height, weight, age and spits out calorie recos

https://www.calculator.net/calorie-calculator.html

Yeah I’ve used it a lot for exercise data. I’m only around 5-7 pounds less than the ideal weight for my height and age.

BMI is a b*llshit metric tho.

I've also reached out and we may have a VERY special guest in this thread soon. Big deal.

Monkey_Driven · **Posted:** Fri March 17, 2023 2:08 pm

Coach wrote:

lennytheweedwhacker wrote:

Coach wrote:

Lenny, this is a cool tool. Put in height, weight, age and spits out calorie recos

https://www.calculator.net/calorie-calculator.html

Yeah I’ve used it a lot for exercise data. I’m only around 5-7 pounds less than the ideal weight for my height and age.

BMI is a b*llshit metric tho.

I've also reached out and we may have a VERY special guest in this thread soon. Big deal.

Verb?!

JuanHamm · **Joined:** Wed May 30, 2018 6:10 pm **Posts:** 6950

Coach wrote:

JuanHamm wrote:

184.4

I've lost 5 or so pounds this year, but I'm hoping to stabilize at about 185. I'm trying to put on a little muscle and lose some belly fat.

Congrats on losing five pounds. That's a decent amount of weight. I started to move around and feel better at that point.

Thanks, I had my foot amputated so unfortunately it hasn't improved my mobility.

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

JuanHamm wrote:

Coach wrote:

JuanHamm wrote:

184.4

I've lost 5 or so pounds this year, but I'm hoping to stabilize at about 185. I'm trying to put on a little muscle and lose some belly fat.

Congrats on losing five pounds. That's a decent amount of weight. I started to move around and feel better at that point.

Thanks, I had my foot amputated so unfortunately it hasn't improved my mobility.

Wow. Maybe incorporate some upper body weight lifting? When I added strength training to cardio things took off.

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

Monkey_Driven wrote:

Coach wrote:

lennytheweedwhacker wrote:

Coach wrote:

Lenny, this is a cool tool. Put in height, weight, age and spits out calorie recos

https://www.calculator.net/calorie-calculator.html

Yeah I’ve used it a lot for exercise data. I’m only around 5-7 pounds less than the ideal weight for my height and age.

BMI is a b*llshit metric tho.

I've also reached out and we may have a VERY special guest in this thread soon. Big deal.

Verb?!

A chaos poster of his caliber would be more than welcome in this thread, which thrives on silliness blended with moments of sincere weight loss support and counsel.

Coach · **Joined:** Wed January 02, 2013 12:20 am **Posts:** 8311

But I have a PM out to a very special someone and awaiting a reply.

Monkey_Driven · **Posted:** Fri March 17, 2023 2:24 pm

Coach wrote:

Monkey_Driven wrote:

Coach wrote:

lennytheweedwhacker wrote:

Coach wrote:

Lenny, this is a cool tool. Put in height, weight, age and spits out calorie recos

https://www.calculator.net/calorie-calculator.html

Yeah I’ve used it a lot for exercise data. I’m only around 5-7 pounds less than the ideal weight for my height and age.

BMI is a b*llshit metric tho.

I've also reached out and we may have a VERY special guest in this thread soon. Big deal.

Verb?!

A chaos poster of his caliber would be more than welcome in this thread, which thrives on silliness blended with moments of sincere weight loss support and counsel.

Not sure I would count on verb to provide support or counsel

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