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 Post subject: Re: The Weight Loss Thread
PostPosted: Fri January 19, 2024 2:34 pm 
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Still on track and doing well.

152.7 today


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 Post subject: Re: The Weight Loss Thread
PostPosted: Sun January 21, 2024 1:56 pm 
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152.7 again today


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 Post subject: Re: The Weight Loss Thread
PostPosted: Tue January 23, 2024 2:18 pm 
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153.7

hanging in there. I'll take that weigh in anyday.

ribs protruding from body when naked


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 Post subject: Re: The Weight Loss Thread
PostPosted: Tue January 23, 2024 4:56 pm 
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171.4 yday

173 today but after big glass of water and pre-dump so i think abt the same

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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed January 24, 2024 3:54 pm 
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very nice numbers very nice

152.9 today

thought I'd weigh more, but I will take this. had a bunch to eat late night but it was a salad, so maybe that helped.

two poops today

pee could be better. will hydrate more.


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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed January 24, 2024 11:22 pm 
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171.4 again today

i guess this is me now

or my scale is lazy and doesnt like other numbers

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 Post subject: Re: The Weight Loss Thread
PostPosted: Fri January 26, 2024 4:53 pm 
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Down 68 pounds total, flirting with dropping below 250. I have a 6-month follow-up with my PCP next Friday; as I said at my 3-month follow-up, it’s very strange still having an appointment on the books and not feeling anxious about it.

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 Post subject: Re: The Weight Loss Thread
PostPosted: Fri January 26, 2024 5:57 pm 
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congrats ST. im back on the wagon and feel like i have dealt with my anxiety about getting my hear rate up. 250 here i come

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 Post subject: Re: The Weight Loss Thread
PostPosted: Fri January 26, 2024 8:04 pm 
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nice fellas, keep me and numbers posted on your progress

you got this


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 Post subject: Re: The Weight Loss Thread
PostPosted: Sat January 27, 2024 3:36 am 
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Simple Torture wrote:
Down 68 pounds total, flirting with dropping below 250. I have a 6-month follow-up with my PCP next Friday; as I said at my 3-month follow-up, it’s very strange still having an appointment on the books and not feeling anxious about it.


amazing. congrats, homey

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 Post subject: Re: The Weight Loss Thread
PostPosted: Sat January 27, 2024 3:37 am 
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170.4 today

been focusing on fiber

more aerobic exercise last couple days

have not had a drink in a couple weeks

feelin' OK

will see what tomorrow holds

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 Post subject: Re: The Weight Loss Thread
PostPosted: Mon January 29, 2024 3:11 am 
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153.2

Very steady.

Low 150s is a great place to be.


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 Post subject: Re: The Weight Loss Thread
PostPosted: Mon January 29, 2024 12:26 pm 
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Simple Torture wrote:
Down 68 pounds total, flirting with dropping below 250. I have a 6-month follow-up with my PCP next Friday; as I said at my 3-month follow-up, it’s very strange still having an appointment on the books and not feeling anxious about it.

:heartbeat:

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 Post subject: Re: The Weight Loss Thread
PostPosted: Mon January 29, 2024 12:45 pm 
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153.2 again


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 Post subject: Re: The Weight Loss Thread
PostPosted: Mon January 29, 2024 12:53 pm 
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171.4

my scale is trolling me i think

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 Post subject: Re: The Weight Loss Thread
PostPosted: Mon January 29, 2024 2:36 pm 
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96583UP wrote:
171.4

my scale is trolling me I think


close to the high 160s - not sure I've seen you that low, very nice work, numbers

maybe skip your next 7-8 meals and see if you can snag a nice 168???


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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed January 31, 2024 3:38 pm 
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153.8

attribute that 0.5 pound gain or so to a lot of pasta I had last night. No regrets!


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 Post subject: Re: The Weight Loss Thread
PostPosted: Mon February 05, 2024 2:46 pm 
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152.7

holding strong


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 Post subject: Re: The Weight Loss Thread
PostPosted: Mon February 05, 2024 3:41 pm 
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170.2

had ticked down into 168 a couple days ago, but i feel too jittery when that is going on

169 is prob 'just right'

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 Post subject: Re: The Weight Loss Thread
PostPosted: Tue February 06, 2024 6:54 pm 
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I remember hitting 150.5 last year and feeling a little shaky. Looked like a skeleton, too.


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