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Joined: Sun September 15, 2013 5:50 am Posts: 22686
Coach wrote:
96583UP wrote:
172 today but did a yuuge workout yday and ate a ton afterward
been mostly salad and beans today
hoping to level out a little by tomorrow
you've been very consistent in that low 170s area. very nice.
yes even through xmas week which was a surprise
although i was sick
but usually that's the week where i blow up and get fat
not so much this year
can't wait for spring though
the darkness / cold / dry air def starting to get to me a little
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Joined: Sun September 15, 2013 5:50 am Posts: 22686
fiber = freedom
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Joined: Sun September 15, 2013 5:50 am Posts: 22686
171
massive dump this morning
might have been a 1.5 day pile up of a huge bowl of rice and beans
massive anaconda, like triple, quadruple coil, full thickness
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Joined: Sun September 15, 2013 5:50 am Posts: 22686
oh wait this is the weight loss thread, not the poop thread
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Joined: Sun September 15, 2013 5:50 am Posts: 22686
well whatever
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Joined: Sun September 15, 2013 5:50 am Posts: 22686
keep us apprised
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Joined: Sun September 15, 2013 5:50 am Posts: 22686
175 this morning
but ate the 2nd half of my cheesesteak at like 10pm
pure pain / shame
nightmares
night sweats
never again
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Joined: Sun September 15, 2013 5:50 am Posts: 22686
back to 171
that long weekend was a killer
dark, cold
lots of workouts and salad doing me better
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Joined: Sun September 15, 2013 5:50 am Posts: 22686
for me usually not hangover feeling if not eat enough
more the opposite, if I eat after 8pm basically I feel noticeably crappier the next day
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