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Joined: Sun September 15, 2013 5:50 am Posts: 22393
didn't get to shred the muscles today
tomorrow a must
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This is a pretty good story about why weighing yourself everyday can be frustrating.
The part I found most interesting was the night before when she drank alcohol, she actually weighed less in the AM because it is a diuretic and she peed out a lot of urine. However, in the long run, the alcohol can cause weight gain because it's dense in calories.
2. I'm very regular. I poop every morning before I weigh in
3. I don't find my mood is tied to my weight, but I've been making pretty steady progress
4. I don't drink alcohol
ok these are all positive things. I guess the only thing that might throw you off is carbs, which store water, so if you indulge w/ chips or something like that you might see a little change but it will go back to reg weight
Joined: Sun September 15, 2013 5:50 am Posts: 22393
i tried Coach, and even kept reading past the first ‘my period’ reference- but when i got to ‘the scale dictated my daily mood’ i had to exit the article
that bitch needs to stfu and find a man
in this thread we conquer weight
we don’t do pouty / whiny / crybaby shit
we shred our abs
eat fiber and protein
and conquer
_________________ All posts by this account, even those referencing real things, are entirely fictional and are for entertainment purposes only; i.e. very low-quality entertainment. These may contain coarse language and due to their content should not be viewed by anyone
Joined: Sun September 15, 2013 5:50 am Posts: 22393
169.0
almost done full scale workout shred
today we dance the dance of life
_________________ All posts by this account, even those referencing real things, are entirely fictional and are for entertainment purposes only; i.e. very low-quality entertainment. These may contain coarse language and due to their content should not be viewed by anyone
i tried Coach, and even kept reading past the first ‘my period’ reference- but when i got to ‘the scale dictated my daily mood’ i had to exit the article
Joined: Sun September 15, 2013 5:50 am Posts: 22393
Coach wrote:
96583UP wrote:
i tried Coach, and even kept reading past the first ‘my period’ reference- but when i got to ‘the scale dictated my daily mood’ i had to exit the article
that bitch needs to stfu and find a man
in this thread we conquer weight
we don’t do pouty / whiny / crybaby shit
we shred our abs
eat fiber and protein
and conquer
Yes, a positive attitude is super important.
need to channel your chi
be like water
_________________ All posts by this account, even those referencing real things, are entirely fictional and are for entertainment purposes only; i.e. very low-quality entertainment. These may contain coarse language and due to their content should not be viewed by anyone
i tried Coach, and even kept reading past the first ‘my period’ reference- but when i got to ‘the scale dictated my daily mood’ i had to exit the article
The cleaning lady moved my scale and I thought it threw off the calibration, but if I am following Step One here, it is OK:
Watch the display on the digital scale as you step on and off. You should see the scale register a weight and then return to the "000" display immediately when you step off.
Joined: Sun September 15, 2013 5:50 am Posts: 22393
next time be sure to weigh yourself not clothed, bent over, cheeks spread, and tell no one
at least that's how my pediatrician made me do it growing up..
_________________ All posts by this account, even those referencing real things, are entirely fictional and are for entertainment purposes only; i.e. very low-quality entertainment. These may contain coarse language and due to their content should not be viewed by anyone
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