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i wore 32 waist pants forever...at least a year ago i started a stack of clothes that either i didn't like or didn't fit anymore to donate...i haven't got to getting rid of them, but earlier i pulled a pair of 32 waist jeans off the top of the stack and they fit very well
i wore 32 waist pants forever...at least a year ago i started a stack of clothes that either i didn't like or didn't fit anymore to donate...i haven't got to getting rid of them, but earlier i pulled a pair of 32 waist jeans off the top of the stack and they fit very well
Joined: Tue January 01, 2013 11:28 pm Posts: 14540 Location: Space City
Down to 179 lbs from my all time high around 208 in just a couple of years. Went through a couple of annual 30 day crash diets over the last two years that are designed more for long-term understanding of what good eating feels like as opposed to short term results. Lessons stuck I guess.
There's also the consistent running schedule to thank, but as I understand it, cardio itself isn't really a good weight loss method. I suspect the natural improvement in diet that good cardio demands has more to do with weight loss than the workouts themselves, since you really want to maintain an even calorie trade-off for fuel reasons.
Anyway, it feels good to feel fit. Slow and low effort is definitely the way to go versus any one diet or workout plan.
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dimejinky99 wrote:
I could destroy any ai chatbot you put in front of me. Easily.
Strength training is something I'm interested in for 2022 but don't really know where to start.
Oh, mostly YouTube yoga videos and a few exercises from back in the day. Just looking to increase my flexibility and core strength for my back. Not really interested in bulking up much.
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