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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 5:11 pm 
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Very nice Spike. I've never counted cals, so curious how that goes.


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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 5:34 pm 
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I’m not sure I could consistently lose weight without doing it. Only if I exercise like two hours a day.

I was obsessed with counting approximate daily calories for a few years. A few months ago I somehow broke that. I will still start to occasionally, but I’ve controlled it well.

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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 6:47 pm 
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Damn, I missed lunch because of a meeting. Hungry, but need to leverage this moment for some spiked and unintended weight loss.

Lenny, be careful. If you need to bow out of this thread, do so.


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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 7:17 pm 
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Coach wrote:
Damn, I missed lunch because of a meeting. Hungry, but need to leverage this moment for some spiked and unintended weight loss.

Lenny, be careful. If you need to bow out of this thread, do so.

Nah I’m good but thanks for the concern bro. It’s wild though because before 2020 I doubt I ever once thought about how many calories food/drinks have. Crazy how an obsession could strike so quickly.

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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 7:29 pm 
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Obsession is anxiety, just in a different form. So if you had a little general anxiety that can manifest into other fun shit.


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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 7:35 pm 
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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 7:38 pm 
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JuanHamm wrote:
184


Nice weight loss! Ring the bell, motherfucker!


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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 7:38 pm 
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I believe that three pounds is the equivalent size of 12 sticks of butter.


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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 7:54 pm 
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Thanks Coach.

For the record, I am 6'1".

I'm going to order an additional 100 lbs of resistance for my Bowflex this week and kick it up a notch.

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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 7:56 pm 
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Your BMI is 23.88, that's the normal zone.

I'd kill to be 6-foot-1. :haha:


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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 8:26 pm 
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My wife got pretty upset when I told her how much a 6’2” man’s daily calorie allotment is.


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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 9:03 pm 
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spike wrote:
My wife got pretty upset when I told her how much a 6’2” man’s daily calorie allotment is.

Did you then sit on her?

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 Post subject: Re: The Weight Loss Thread
PostPosted: Wed March 29, 2023 10:52 pm 
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lennytheweedwhacker wrote:
spike wrote:
My wife got pretty upset when I told her how much a 6’2” man’s daily calorie allotment is.

Did you then sit on her?


:P


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 Post subject: Re: The Weight Loss Thread
PostPosted: Thu March 30, 2023 11:26 am 
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179 this morning - post dump

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 Post subject: Re: The Weight Loss Thread
PostPosted: Thu March 30, 2023 11:32 am 
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You are on a nice roll, sir.


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 Post subject: Re: The Weight Loss Thread
PostPosted: Thu March 30, 2023 12:11 pm 
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Tough weigh-in today at 153.7. The extra poundage has to be from eating too late. No worries, today should be a more normally timed sequence of meals.


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 Post subject: Re: The Weight Loss Thread
PostPosted: Fri March 31, 2023 1:00 pm 
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Stuck on 153.8


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 Post subject: Re: The Weight Loss Thread
PostPosted: Fri March 31, 2023 1:37 pm 
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178.8 - holding steady

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 Post subject: Re: The Weight Loss Thread
PostPosted: Fri March 31, 2023 2:11 pm 
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 Post subject: Re: The Weight Loss Thread
PostPosted: Fri March 31, 2023 3:32 pm 
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JuanHamm wrote:
178.8 - holding steady


Nice, you are definitely losing right now. Keep it up. Dropping a ton of water weight, which probably feels good.

Lenny, 145 to 113 doesn't seem healthy, dude.


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