Red Mosquito • View topic

Alex · **Joined:** Fri August 16, 2013 6:36 pm **Posts:** 5699

let's talk zercher squats, quad extensions, and poppin' l-glutamine, bros

doug rr · **Posted:** Wed February 12, 2014 4:22 pm

how much ya bench?

Alex · **Joined:** Fri August 16, 2013 6:36 pm **Posts:** 5699

i could bench-press mickey

Harry Limb · **Joined:** Thu February 13, 2014 2:58 pm **Posts:** 45

When you get the snowfall we do, every day is a leg day. But there's always room for improvement. See Paul Newman in Hud (1963) for reference.

Peeps · **Joined:** Tue January 01, 2013 12:41 pm **Posts:** 5827

im not going to lie, i dread leg days (such as today)

squats, leg presses, leg curls, leg extensions, seated calf raises, standing calf raises, dumbbell dead lift then 45 minutes of cardio

96583UP · **Joined:** Sun September 15, 2013 5:50 am **Posts:** 22384

i did some lunges a couple weeks ago and was totally crushed the next day

tragabigzanda · **Posted:** Tue July 18, 2023 1:26 am

Also my least favorite day

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42202

I have bad legs.

4/5 · **Joined:** Thu December 20, 2012 4:45 pm **Posts:** 6652

My favorite.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42202

F*ck core also

spike · **Joined:** Wed January 02, 2013 4:18 am **Posts:** 28154

Everyday is leg day, unless you don’t get outta bed.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42202

spike wrote:

Everyday is leg day, unless you don’t get outta bed.

Then I want half the year to not be leg day

tragabigzanda · **Posted:** Mon September 18, 2023 11:12 pm

Wednesday, bitches.

What have you guys found to tone inner-thigh flab adjacent to your knee cap? Feels like I'm getting nowhere on this one, and here's my leg day regimen (numbers = weight, three reps per):

Leg press - 215
Leg abduction/adduction - 85/70
Prone leg curl - 45
Leg curl/leg extension - 100/65
Hammer Strength extension - 25
Glute press - 50
Calf raise 50
Straight squat 7.5
Side lunge

I also run, and ski in the winter, and just no traction.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42202

I do twice that weight and three times those reps.

tragabigzanda · **Posted:** Mon September 18, 2023 11:24 pm

Shut up idiot

96583UP · **Joined:** Sun September 15, 2013 5:50 am **Posts:** 22384

i just bike ride, like 5-10 miles per day

and skip the rest of this BS

i don't do weights though

only bruce lee exercises (chinups, pushups, situps, legups)

so the bike rides are fine enough to maintain balance

weights are for perverts

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42202

tragabigzanda wrote:

Shut up idiot

You're right.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42202

96583UP wrote:

i just bike ride, like 5-10 miles per day

and skip the rest of this BS

i don't do weights though

only bruce lee exercises (chinups, pushups, situps, legups)

so the bike rides are fine enough to maintain balance

weights are for perverts

How is your core?

spike · **Joined:** Wed January 02, 2013 4:18 am **Posts:** 28154

lennytheweedwhacker wrote:

96583UP wrote:

i just bike ride, like 5-10 miles per day

and skip the rest of this BS

i don't do weights though

only bruce lee exercises (chinups, pushups, situps, legups)

so the bike rides are fine enough to maintain balance

weights are for perverts

How is your core?

jolly and gay

Ello Sailor · **Joined:** Sun March 12, 2017 3:06 pm **Posts:** 11852

tragabigzanda wrote:

What have you guys found to tone inner-thigh flab adjacent to your knee cap?

I've never had that. But that's one hell of a leg workout. What's your bodyfat percentage? Targeting specific fat areas is a myth. You burn fat all over or not at all. All that's left is muscle definition.

Maybe drop the weight and do a bunch more reps of leg press? (I love leg press)

leg days

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