But do without shoes on. Your ankles might feel very uncomfortable so take care.
Hold for 3-5s, rest, repeat.
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| How do I? http://forums.theskyiscrape.com/viewtopic.php?f=4&t=6029 |
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| Author: | Dev [ Sat May 02, 2015 9:58 pm ] |
| Post subject: | How do I? |
stretch the inside of my calves/shins?? workout my lower-back muscles? |
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| Author: | tommymtcom [ Sat May 02, 2015 10:24 pm ] |
| Post subject: | Re: How do I? |
Bicep curls |
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| Author: | Kaius [ Sat May 02, 2015 10:41 pm ] |
| Post subject: | Re: How do I? |
But do without shoes on. Your ankles might feel very uncomfortable so take care. Hold for 3-5s, rest, repeat. |
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| Author: | The Argonaut [ Sun May 03, 2015 2:30 am ] |
| Post subject: | Re: How do I? |
I do that bottom one, but I do it with my arms stretched out so I can pretend that I am flying. |
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| Author: | Kaius [ Sun May 03, 2015 3:35 am ] |
| Post subject: | Re: How do I? |
That's certainly the superior technique, Argonaut. |
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| Author: | Dev [ Mon May 04, 2015 5:29 am ] |
| Post subject: | Re: How do I? |
thanks, kaius. that stretch is great. |
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