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 Post subject: How do I?
PostPosted: Sat May 02, 2015 9:58 pm 
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Misplaced My Sponge
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Joined: Tue January 01, 2013 11:46 pm
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stretch the inside of my calves/shins??

workout my lower-back muscles?

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 Post subject: Re: How do I?
PostPosted: Sat May 02, 2015 10:24 pm 
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Location: there all is aching
Bicep curls

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What a great post, tommy


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 Post subject: Re: How do I?
PostPosted: Sat May 02, 2015 10:41 pm 
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Image

But do without shoes on. Your ankles might feel very uncomfortable so take care.

Image

Hold for 3-5s, rest, repeat.


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 Post subject: Re: How do I?
PostPosted: Sun May 03, 2015 2:30 am 
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Location: in the air tonight
I do that bottom one, but I do it with my arms stretched out so I can pretend that I am flying.

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 Post subject: Re: How do I?
PostPosted: Sun May 03, 2015 3:35 am 
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That's certainly the superior technique, Argonaut.


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 Post subject: Re: How do I?
PostPosted: Mon May 04, 2015 5:29 am 
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thanks, kaius. that stretch is great.

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