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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 7:24 pm 
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lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 8:22 pm 
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I just did 30 minutes. Thanks for the support, Len.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 8:23 pm 
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Self wrote:
I just did 30 minutes. Thanks for the support, Len.

you deserve a drink


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 8:59 pm 
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Self wrote:
lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:02 pm 
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Joined: Tue January 01, 2013 3:45 pm
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Location: the beach
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

leg wrestle me


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:11 pm 
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doug rr wrote:
Self wrote:
I just did 30 minutes. Thanks for the support, Len.

you deserve a drink

Just poured one.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:12 pm 
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doug rr wrote:
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

leg wrestle me

pervert

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:14 pm 
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Joined: Tue January 01, 2013 10:27 am
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Location: PM me, I have everything.
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:16 pm 
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The Master
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Joined: Wed January 02, 2013 3:21 pm
Posts: 67359
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.

what kinda strength training would you recommend? Not trying to get ripped or anything

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:16 pm 
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the pool just opened back up, but with limited hours :?

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:19 pm 
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Joined: Tue January 01, 2013 10:27 am
Posts: 8967
Location: PM me, I have everything.
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.

what kinda strength training would you recommend? Not trying to get ripped or anything

Whatever your comfortable doing. You don't have to go nuts. Low weight high reps will tone you up. Then the muscle will eat some calories instead of them getting stored as fat.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:24 pm 
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The Master
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Joined: Wed January 02, 2013 3:21 pm
Posts: 67359
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
lennytheweedwhacker wrote:
Self wrote:
My stomach will never look like that.

oh i thought that was some kind of alien life form

what’s your current midsection situation?

Oh, it's nothing awful. I'll just never have the discipline or motivation to get abs. I like beer and pizza.

i’ve been eating better and doing some exercising, but my belly fat loss has kinda stopped...I’m not going for a six pack, but I do need to work harder to get it toned a bit more

Eating better is the key. That and strength training. At a certain point, there's only so much cardio is gonna do. It's best for health and maintaining.

what kinda strength training would you recommend? Not trying to get ripped or anything

Whatever your comfortable doing. You don't have to go nuts. Low weight high reps will tone you up. Then the muscle will eat some calories instead of them getting stored as fat.

Right...I have two fifteen pound dumbbells with 4 small plates on each side I can take out to lower the weight...I need to find a good HIIT session for them

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:24 pm 
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i can’t wait to get down to 135 pounds

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:37 pm 
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lennytheweedwhacker wrote:
i can’t wait to get down to 135 pounds

that was like 8th grade weight for me


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 9:47 pm 
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doug rr wrote:
lennytheweedwhacker wrote:
i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

that was probably college weight for me

i think Argo is around that now...seriously

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 10:59 pm 
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lennytheweedwhacker wrote:
doug rr wrote:
lennytheweedwhacker wrote:
i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

that was probably college weight for me

i think Argo is around that now...seriously

I didn’t weigh that until probably 5-6 years after high school.

_________________
Let me tell you, Homer Simpson is cock of nothing!
- C. Montgomery Burns


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 11:44 pm 
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wease wrote:
lennytheweedwhacker wrote:
doug rr wrote:
lennytheweedwhacker wrote:
i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

that was probably college weight for me

i think Argo is around that now...seriously

I didn’t weigh that until probably 5-6 years after high school.

obviously we should have eaten more gravy

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 11:46 pm 
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The Master
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Joined: Tue January 01, 2013 3:45 pm
Posts: 30425
Location: the beach
lennytheweedwhacker wrote:
wease wrote:
lennytheweedwhacker wrote:
doug rr wrote:
lennytheweedwhacker wrote:
i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

that was probably college weight for me

i think Argo is around that now...seriously

I didn’t weigh that until probably 5-6 years after high school.

obviously we should have eaten more gravy

8 cups a day is what i say


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 11:47 pm 
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The Master
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Joined: Wed January 02, 2013 3:21 pm
Posts: 67359
doug rr wrote:
lennytheweedwhacker wrote:
wease wrote:
lennytheweedwhacker wrote:
doug rr wrote:
lennytheweedwhacker wrote:
i can’t wait to get down to 135 pounds

that was like 8th grade weight for me

that was probably college weight for me

i think Argo is around that now...seriously

I didn’t weigh that until probably 5-6 years after high school.

obviously we should have eaten more gravy

8 cups a day is what i say

have you had gravy on okra? me neither

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue May 12, 2020 11:49 pm 
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I don't remember weighing less than 168 pounds. I must have at some point... birth, maybe?

But CHRIST what I wouldn't give to weigh 168 again.


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