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| The Work-Out Thread http://forums.theskyiscrape.com/viewtopic.php?f=4&t=355 |
Page 120 of 137 |
| Author: | Rangi Guy [ Sun May 20, 2018 11:40 pm ] |
| Post subject: | Re: The Work-Out Thread |
30 * Jumping Jacks 26 * Heel Touch 20 * Crossover Crunch 40 * Mountain Climber 12 * Side Bridges (left) 12 * Side Bridges (right) 20 * Butt Bridge 20 * Bicycle Crunches 20 * V-Up 26 * Heel Touch 20 * Abdominal Crunches 30 second Plank 20 * Crossover Crunch 16 * Leg Raises 20 * Bicycle Crunches 20 * Push-up with rotation 20 second Side Plank (left) 20 second Side Plank (right) 30 second Cobra Stretch 30 seconds Side Lumbar Twist Stretch (right) 30 seconds Side Lumbar Twist Stretch (left) |
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| Author: | Rangi Guy [ Mon May 21, 2018 11:48 pm ] |
| Post subject: | Re: The Work-Out Thread |
20 * Jumping Jacks 16 * Abdominal Crunches 20 * Russian Twist (with 7.5kg) 16 * Mountain Climber 20 * Heel Touch 16 * Leg Raises 30 second Plank 12 * Abdominal Crunches 32 * Russian Twist (with 7.5kg) 12 * Mountain Climber 20 * Heel Touch 14 * Leg Raises 50 second Plank 30 second Cobra Stretch 30 seconds Side Lumbar Twist Stretch (right) 30 seconds Side Lumbar Twist Stretch (left) * 2 |
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| Author: | daft twat [ Tue May 22, 2018 1:09 am ] |
| Post subject: | Re: The Work-Out Thread |
70 burpees 70 wall balls (20 lbs) 70 Russian kettlebell swings (50 lbs) 70 box jumps (20 inches) 70 sit ups with 20 lb ball over head 70 air squats 70 push ups on kettlebell handles Christ! |
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| Author: | Rangi Guy [ Tue May 22, 2018 2:02 am ] |
| Post subject: | Re: The Work-Out Thread |
daft twat wrote: 70 burpees 70 wall balls (20 lbs) 70 Russian kettlebell swings (50 lbs) 70 box jumps (20 inches) 70 sit ups with 20 lb ball over head 70 air squats 70 push ups on kettlebell handles Christ! I feel sore just reading that |
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| Author: | Strat [ Wed May 23, 2018 5:04 pm ] |
| Post subject: | Re: The Work-Out Thread |
Okay, got into my garage last night because i wasn't feeling a run or yoga. I dont have many weights so i had to improvise a lot. All i have are resistance bands and 30 lb dumbbells. 30 jumping jacks 15 reps of bent over rows right then left 15 burpees with pushups 15 reps bent over rows 20 side hops over my yoga mat and bolster (yay plyometrics) I kept rolling through those plyometrics in between dumbbells and working triceps press, chest press, curls, shoulders, etc... also did some band work for shoulders and side body. Finished off with some situps. Workout lasted about 38 minutes. I can dig this. |
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| Author: | daft twat [ Sun June 03, 2018 4:55 pm ] |
| Post subject: | Re: The Work-Out Thread |
I like to torture myself on Sunday mornings. Then I don’t feel awful about any poor decisions i make Sunday night 100 of each for a thousand total movements Burpees Wall balls (20 lbs) Jumping jacks Box jumps (20 inches) Press ups (60 lbs) Sit ups (with 20 lb ball) Push ups on kettlebell handles Kettlebell swing (50 lbs) Air squats Mt. Climbers Finished in 59:33 Encore was three 1 minute planks |
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| Author: | Biff Pocoroba [ Wed June 06, 2018 11:18 pm ] |
| Post subject: | Re: The Work-Out Thread |
Been to the gym the last four days: two weight workouts, two pilates classes and one spin class. Rest day today but planning a similar routine Thursday-Sunday. |
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| Author: | bada [ Thu June 07, 2018 6:46 pm ] |
| Post subject: | Re: The Work-Out Thread |
I've been thinking about getting a Kettlebell. Good workout Daft? |
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| Author: | Strat [ Thu June 07, 2018 9:24 pm ] |
| Post subject: | Re: The Work-Out Thread |
Im going to start doing some sessions here mabye once or twice a week. We'll see! http://goattraining.com/ A couple of my friends opened this gym/personal training thing. They are cross fit trained but do not teach cross fit for obvious reasons. Lots of my friends go there and it will be a solid addition to my life. |
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| Author: | Rangi Guy [ Thu June 07, 2018 9:27 pm ] |
| Post subject: | Re: The Work-Out Thread |
I've found myself downloading a bunch of apps in the hopes of getting/staying in shape, and for the most part I've found them to be pretty good. I just wish that they could sync up so if you don't do one of them for a few days while you do the others you don't get it alerting you that your a lazy slob |
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| Author: | EJ [ Tue June 12, 2018 6:53 pm ] |
| Post subject: | Re: The Work-Out Thread |
Tank top seen on meathead at my gym today: “I Flexed And The Sleeves Fell Off” |
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| Author: | Strat [ Tue June 19, 2018 8:14 pm ] |
| Post subject: | Re: The Work-Out Thread |
Dead Lifts: total of 6 sets 5 reps. Final 3 sets at 135 Lb bench pres:s 7 sets final three sets at 155 lbs Shoulder Press: same with final three sets at 85 lbs Sled push workout and holy shit I loved it. |
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| Author: | daft twat [ Tue June 19, 2018 8:42 pm ] |
| Post subject: | Re: The Work-Out Thread |
Strat wrote: Dead Lifts: total of 6 sets 5 reps. Final 3 sets at 135 Lb bench pres:s 7 sets final three sets at 155 lbs Shoulder Press: same with final three sets at 85 lbs Sled push workout and holy shit I loved it. I clicked on the link you put up. You know, this is basically just CrossFit, right? |
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| Author: | Strat [ Tue June 19, 2018 8:45 pm ] |
| Post subject: | Re: The Work-Out Thread |
daft twat wrote: Strat wrote: Dead Lifts: total of 6 sets 5 reps. Final 3 sets at 135 Lb bench pres:s 7 sets final three sets at 155 lbs Shoulder Press: same with final three sets at 85 lbs Sled push workout and holy shit I loved it. I clicked on the link you put up. You know, this is basically just CrossFit, right? It's not. They were originally trained in CrossFit but have since left it far behind. They dont agree with their methods on much of anything. They are good friends of mine and the main guy is all about rest/recovery and proper form. |
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| Author: | Strat [ Tue June 19, 2018 9:00 pm ] |
| Post subject: | Re: The Work-Out Thread |
SO STOP FRONTIN' BRO OTHERWISE ILL KICK YOUR ASS |
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| Author: | bodysnatcher [ Tue June 19, 2018 9:29 pm ] |
| Post subject: | Re: The Work-Out Thread |
when do you guys go to the gym? i have a hard time getting there, or fitting it into my day. |
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| Author: | Strat [ Tue June 19, 2018 9:44 pm ] |
| Post subject: | Re: The Work-Out Thread |
bodysnatcher wrote: when do you guys go to the gym? i have a hard time getting there, or fitting it into my day. This is why i started doing these privates. its kicked me into motivation territory. When these end, im not sure but hoping to before work or during lunch. |
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| Author: | Rangi Guy [ Tue June 19, 2018 9:45 pm ] |
| Post subject: | Re: The Work-Out Thread |
When I was in the office - I used to go in my lunch break |
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| Author: | bodysnatcher [ Tue June 19, 2018 9:50 pm ] |
| Post subject: | Re: The Work-Out Thread |
i'd love to go during lunch, that'd be ideal, but there are no gyms around the office  i think there are a couple of private gyms, but they are super expensive. also, my work schedule during the day is insanely volatile. i step out for 10 minutes to heat up my lunch, and i come back to 10 messages asking where i am. fucking ridiculous. |
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| Author: | Rangi Guy [ Tue June 26, 2018 1:33 am ] |
| Post subject: | Re: The Work-Out Thread |
Just finished doing a 30 day core program - I am so glad to see the back of that, although it seem to produce results. Might go back to once the bad memories have faded. Now to finish off the pull-up program - 45 yesterday, 49 tomorrow, then a break and from there I'm not sure, but I know it'll be hell |
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