Sun February 25, 2018 5:29 am
Mon February 26, 2018 1:32 am
Fri March 02, 2018 4:13 pm
Sun March 04, 2018 7:51 pm
Wed April 11, 2018 12:37 pm
Wed April 11, 2018 3:59 pm
Biff Pocoroba wrote:I took a spinning class last night for the first time in a couple years. I didn't die. I know it's one of the best things for you to trim up; I've tried getting into it before but just couldn't.
Wed April 11, 2018 4:02 pm
Wed April 11, 2018 4:14 pm
Biff Pocoroba wrote:160s. I'm not a big guy though; I'm started to get a little skinny fat. It's all in my belly.
Wed April 11, 2018 4:21 pm
Wed April 11, 2018 4:32 pm
Wed April 11, 2018 4:37 pm
Wed April 11, 2018 4:55 pm
tree_ wrote:Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.
Wed April 11, 2018 7:33 pm
tree_ wrote:Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.
Wed April 11, 2018 7:35 pm
Rangi Guy wrote:tree_ wrote:Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.
I think I'm about the same as you - just a few inches taller. We could almost be body twins!
Wed April 11, 2018 8:09 pm
Rangi Guy wrote:tree_ wrote:Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.
I think I'm about the same as you - just a few inches taller. We could almost be body twins!
Wed April 11, 2018 8:21 pm
tree_ wrote:Rangi Guy wrote:tree_ wrote:Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.
I think I'm about the same as you - just a few inches taller. We could almost be body twins!
You're way more muscular than me and I'm fatter. Your workout regimen is intense. I'm kinda lazy.
Sun April 22, 2018 4:28 pm
Mon April 23, 2018 12:18 am
Wed May 16, 2018 10:33 pm
Wed May 16, 2018 11:24 pm
Strat wrote:So i lost my gym membership when i moved/bought a house.
As noted in the running thread, im getting old and muscle mass fades a bit quicker these days. I do plenty of yoga but probably not enough. There are days where im feeling lazy and going on a run is just not going to happen.
I think im going to get a bench and a few more dumbbells to just use in my garage. Those days where a few mile run or yoga doesnt seem like the best idea....I figure i can hop in the garage and go old school. Turn on some tunes and sweat. I dont need many weights as there is so much youc an do just through pushups, curls, squats, some chest press, etc...
I think that is what Ill do.