I've slimmed up a little recently. Unfortunately it seems to have come from my legs instead of my belly.
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| The Work-Out Thread http://forums.theskyiscrape.com/viewtopic.php?f=4&t=355 |
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| Author: | Dev [ Sun February 25, 2018 5:29 am ] |
| Post subject: | Re: The Work-Out Thread |
Skated my usual 20km. |
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| Author: | Dev [ Mon February 26, 2018 1:32 am ] |
| Post subject: | Re: The Work-Out Thread |
went for a skate but I should have rested. my hip is hurting. |
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| Author: | Biff Pocoroba [ Fri March 02, 2018 4:13 pm ] |
| Post subject: | Re: The Work-Out Thread |
I've slimmed up a little recently. Unfortunately it seems to have come from my legs instead of my belly.
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| Author: | Rangi Guy [ Sun March 04, 2018 7:51 pm ] |
| Post subject: | Re: The Work-Out Thread |
Current routine basically consists of 100 press ups a day, and during the week 100 dumbell curls, 100 Arnie press, flys and what ever else I can think of doing. During the weekend I dump the weights and go for a 7km hill run |
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| Author: | Biff Pocoroba [ Wed April 11, 2018 12:37 pm ] |
| Post subject: | Re: The Work-Out Thread |
I took a spinning class last night for the first time in a couple years. I didn't die. I know it's one of the best things for you to trim up; I've tried getting into it before but just couldn't. |
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| Author: | lennytheweedwhacker [ Wed April 11, 2018 3:59 pm ] |
| Post subject: | Re: The Work-Out Thread |
Biff Pocoroba wrote: I took a spinning class last night for the first time in a couple years. I didn't die. I know it's one of the best things for you to trim up; I've tried getting into it before but just couldn't. I need to drop some lbs too...how much do u weigh? |
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| Author: | Biff Pocoroba [ Wed April 11, 2018 4:02 pm ] |
| Post subject: | Re: The Work-Out Thread |
160s. I'm not a big guy though; I'm started to get a little skinny fat. It's all in my belly. |
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| Author: | lennytheweedwhacker [ Wed April 11, 2018 4:14 pm ] |
| Post subject: | Re: The Work-Out Thread |
Biff Pocoroba wrote: 160s. I'm not a big guy though; I'm started to get a little skinny fat. It's all in my belly. how tall? my belly and sides are getting out of control |
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| Author: | Biff Pocoroba [ Wed April 11, 2018 4:21 pm ] |
| Post subject: | Re: The Work-Out Thread |
5 10 |
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| Author: | lennytheweedwhacker [ Wed April 11, 2018 4:32 pm ] |
| Post subject: | Re: The Work-Out Thread |
i stayed around 160-165 before getting on these meds i’m barely 5’9 but now I’m at like 187 |
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| Author: | tree_ [ Wed April 11, 2018 4:37 pm ] |
| Post subject: | Re: The Work-Out Thread |
Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat. |
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| Author: | lennytheweedwhacker [ Wed April 11, 2018 4:55 pm ] |
| Post subject: | Re: The Work-Out Thread |
tree_ wrote: Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat. ugh |
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| Author: | Rangi Guy [ Wed April 11, 2018 7:33 pm ] |
| Post subject: | Re: The Work-Out Thread |
tree_ wrote: Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat. I think I'm about the same as you - just a few inches taller. We could almost be body twins! |
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| Author: | lennytheweedwhacker [ Wed April 11, 2018 7:35 pm ] |
| Post subject: | Re: The Work-Out Thread |
Rangi Guy wrote: tree_ wrote: Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat. I think I'm about the same as you - just a few inches taller. We could almost be body twins! hot |
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| Author: | tree_ [ Wed April 11, 2018 8:09 pm ] |
| Post subject: | Re: The Work-Out Thread |
Rangi Guy wrote: tree_ wrote: Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat. I think I'm about the same as you - just a few inches taller. We could almost be body twins! You're way more muscular than me and I'm fatter. Your workout regimen is intense. I'm kinda lazy. |
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| Author: | Rangi Guy [ Wed April 11, 2018 8:21 pm ] |
| Post subject: | Re: The Work-Out Thread |
tree_ wrote: Rangi Guy wrote: tree_ wrote: Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat. I think I'm about the same as you - just a few inches taller. We could almost be body twins! You're way more muscular than me and I'm fatter. Your workout regimen is intense. I'm kinda lazy. I wouldn't sell yourself short there bud. Continued years of bad living are taking their toll on me |
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| Author: | daft twat [ Sun April 22, 2018 4:28 pm ] |
| Post subject: | Re: The Work-Out Thread |
I seem to be one of those people who hurts himself no matter what activity he does. Run? Plantar fasciitis. Lift? Insane tennis elbow. Squat? Knee pain. Pull-up? Late strain. After a conversation with a friend who dropped 50 lbs by eating paleo and kept it off for over 5 years by eating a modified paleo, I’ve decided to try it for the anti-inflammatory benefits. It’s been a week so far. Not noticing great pain lessening, but I never feel bloated, and I’ve lost 3lbs. Stay tuned! |
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| Author: | Peeps [ Mon April 23, 2018 12:18 am ] |
| Post subject: | Re: The Work-Out Thread |
good job daft |
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| Author: | Strat [ Wed May 16, 2018 10:33 pm ] |
| Post subject: | Re: The Work-Out Thread |
So i lost my gym membership when i moved/bought a house. As noted in the running thread, im getting old and muscle mass fades a bit quicker these days. I do plenty of yoga but probably not enough. There are days where im feeling lazy and going on a run is just not going to happen. I think im going to get a bench and a few more dumbbells to just use in my garage. Those days where a few mile run or yoga doesnt seem like the best idea....I figure i can hop in the garage and go old school. Turn on some tunes and sweat. I dont need many weights as there is so much youc an do just through pushups, curls, squats, some chest press, etc... I think that is what Ill do. |
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| Author: | Rangi Guy [ Wed May 16, 2018 11:24 pm ] |
| Post subject: | Re: The Work-Out Thread |
Strat wrote: So i lost my gym membership when i moved/bought a house. As noted in the running thread, im getting old and muscle mass fades a bit quicker these days. I do plenty of yoga but probably not enough. There are days where im feeling lazy and going on a run is just not going to happen. I think im going to get a bench and a few more dumbbells to just use in my garage. Those days where a few mile run or yoga doesnt seem like the best idea....I figure i can hop in the garage and go old school. Turn on some tunes and sweat. I dont need many weights as there is so much youc an do just through pushups, curls, squats, some chest press, etc... I think that is what Ill do. 
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