Discuss your hatred for the Yankees here.
Tue January 23, 2018 7:47 pm
217 right now
upped my calories to just under 2100
40% carbs
30% protein
30% fats
m-f i typically burn about 4500-4800 cals/day
do 80 minutes of cardio a day (elliptical on level 7)
since im bald again i have to use a headband but that also keeps people from talking to me so win/win
ive increased the weights (lb wise) and have gone to a 2 on 1 off schedule were as before it was strictly m-t th-f for weights
short term goal is to be at 205 by the birthday. that gives me 36 days to lose 12 lbs. if i was younger that would be easy but the matabolism when youre almost 48 is a smidge slower
Tue January 23, 2018 11:04 pm
I was gonna go skating but there is some bullshit freezing rain. I hope it subsists.
Wed January 24, 2018 5:03 am
I skated the full 2km. slapped on my old smith goggles and just tore it up.
Wed January 24, 2018 1:47 pm
anyone try intermittent fasting?
Wed January 24, 2018 5:06 pm
BDB wrote:anyone try intermittent fasting?
i had a friend suggest this but while it may work id have to imagine it should only be done in very small cycles
on a side note i may have witnessed two of the most insanely shaped and perfect butts on women in recorded history this morning
Wed January 24, 2018 5:11 pm
Peeps wrote:BDB wrote:anyone try intermittent fasting?
i had a friend suggest this but while it may work id have to imagine it should only be done in very small cycles
on a side note i may have witnessed two of the most insanely shaped and perfect butts on women in recorded history this morning
the fasting I am talking about is only eating within a 6 to 8 hour window every day.
in a short time it seems to have help my cravings, energy levels, and stamina plus some initial weight loss.
Wed January 24, 2018 6:13 pm
ah ok. my friend's plan was like not eating for a day, then eat regularly, dont eat for a day and a half type deal
i guess i already do the intermittent fasting then
breakfast
400 calories - mcdonalds sausge mcmuffin
mid morning snack
330 calories - 2 scoop whole whey protein (chocolate), 1 scoop of frozen yogurt, 1 cup water,ice
lunch
433 calories - 8 oz chicken, 1 cup of corn, 1 cup green beans
dinner
681 calories - 2 tortilla wraps, honey roasted peanut butter, no bake chocolate oatmeal cookies
that keeps in me in the 39% carbs (222g), 28% (156g) protein, 33% fats (83g)
nov 27th i was 227 and a month later (12/25) i was down to 219
two weeks vacation and i basically put the weight back on (222) and as of last saturday back down to 219
Sat January 27, 2018 7:00 pm
Finally did my first wall handstands today. Fear reallly holds me back. It was getting up that was the challenge. Staying there is no problem.
Sun January 28, 2018 12:17 am
I'm thinking about buying a rowing machine. Thoughts?
Sun January 28, 2018 12:17 am
verb_to_trust wrote:I'm thinking about buying a rowing machine. Thoughts?
dumb idea
Sun January 28, 2018 12:44 am
Dev wrote:verb_to_trust wrote:I'm thinking about buying a rowing machine. Thoughts?
dumb idea
Seems like a good alternative to a treadmill if I'm stuck indoors or injured...
Sun January 28, 2018 6:56 pm
verb_to_trust wrote:Dev wrote:verb_to_trust wrote:I'm thinking about buying a rowing machine. Thoughts?
dumb idea
Seems like a good alternative to a treadmill if I'm stuck indoors or injured...
get some dumb bells. a rowing machine is not a rounded work out.
Fri February 09, 2018 11:20 am
My shoulders are destroyed. I will have to bring my head down to my hands to shampoo this morning.
Thu February 15, 2018 4:50 pm
so turns out my old skating routine was 15 km. i did 20km on tuesday in strong winds.
Sat February 17, 2018 7:07 am
so another 20km on the river. gotta go snowboarding this weekend too so hopefully I hold up.
Sat February 17, 2018 5:36 pm
Dev wrote:verb_to_trust wrote:Dev wrote:verb_to_trust wrote:I'm thinking about buying a rowing machine. Thoughts?
dumb idea
Seems like a good alternative to a treadmill if I'm stuck indoors or injured...
get some dumb bells. a rowing machine is not a rounded work out.
Yes weights are the best but rowing machines are great. Especially if you have one that you can crank up the resistance. Its push and pull, cardio and strength. Its a great and I'd say a superior alternative to a treadmill. Treadmills are for the skinny fats. Arnold used to do the row machine when he was in competitions. No better recommendation than that.
Sat February 17, 2018 7:00 pm
BDB wrote:Peeps wrote:BDB wrote:anyone try intermittent fasting?
i had a friend suggest this but while it may work id have to imagine it should only be done in very small cycles
on a side note i may have witnessed two of the most insanely shaped and perfect butts on women in recorded history this morning
the fasting I am talking about is only eating within a 6 to 8 hour window every day.
in a short time it seems to have help my cravings, energy levels, and stamina plus some initial weight loss.
I had never heard of intermittent fasting until I read your post but I eat from 10:00am to 6:00pm. So I guess I've been doing the 16/8 method without even knowing it.
Mon February 19, 2018 10:54 pm
shredded some pow on my snowboard yesterday. was good but colder than expected
Tue February 20, 2018 3:04 pm
I take pilates twice a week. When I go regularly I notice a difference doing that more so than I do weight work. A quicker workout too, only a half hour class.
Thu February 22, 2018 1:18 am
skated 20km tonight.
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