Tue October 10, 2017 3:21 am
Sun November 26, 2017 7:35 pm
Wed December 13, 2017 9:17 pm
Wed December 13, 2017 9:20 pm
Dev wrote:left shoulder is hurting pretty bad from weight training.
Wed December 13, 2017 10:55 pm
Wed December 13, 2017 11:28 pm
daft twat wrote:Put one knee and one hand on a bench with your other leg on the ground. Basically, your upper body is parallel to the ground. Grab a light weight - 3 lbs maybe. Then with palms forward just do a reverse fly with the arm of the shoulder bothering you. If you're doing it right, the weight will be perpendicular to the ground at the height of the lift. High reps, low weight. Most shoulder injuries, I'm told, are due to weak muscles in your back. I had awful shoulder pain. I attribute it getting better to this move more than anything else.
Thu December 14, 2017 2:58 am
washing machine wrote:daft twat wrote:Put one knee and one hand on a bench with your other leg on the ground. Basically, your upper body is parallel to the ground. Grab a light weight - 3 lbs maybe. Then with palms forward just do a reverse fly with the arm of the shoulder bothering you. If you're doing it right, the weight will be perpendicular to the ground at the height of the lift. High reps, low weight. Most shoulder injuries, I'm told, are due to weak muscles in your back. I had awful shoulder pain. I attribute it getting better to this move more than anything else.
Thanks a lot. This one is really bugging me (especially when I sleep), and I'd like to build up the upper body after I take care of this so it won't happen again. I'm thinking about rock gyms.
Thu January 04, 2018 2:41 pm
Mon January 15, 2018 1:18 am
Mon January 15, 2018 4:21 pm
Tue January 16, 2018 4:59 pm
Tue January 16, 2018 5:18 pm
daft twat wrote:Just finished my first week of crossfit. Wow!
Tue January 16, 2018 5:18 pm
Dev wrote:training in my new skates tonight. hopefully my body can take it considering my recent injuries.
Tue January 16, 2018 9:11 pm
Strat wrote:Dev wrote:training in my new skates tonight. hopefully my body can take it considering my recent injuries.
I got to skate/play at the Wilds ice arena over the holidays. I threw my shoulder out taking a slapper off my back foot. Im still struggling
Tue January 16, 2018 11:51 pm
Strat wrote:daft twat wrote:Just finished my first week of crossfit. Wow!
Oh god. you're gonna turn into an even bigger asshole now.
Wed January 17, 2018 2:08 am
daft twat wrote:Strat wrote:daft twat wrote:Just finished my first week of crossfit. Wow!
Oh god. you're gonna turn into an even bigger asshole now.
That was one of the biggest selling points for me, Lululemon.
Wed January 17, 2018 2:45 am
Strat wrote:daft twat wrote:Strat wrote:daft twat wrote:Just finished my first week of crossfit. Wow!
Oh god. you're gonna turn into an even bigger asshole now.
That was one of the biggest selling points for me, Lululemon.
Have fun throwing out your back once a month.
Wed January 17, 2018 2:46 am
daft twat wrote:Strat wrote:daft twat wrote:Strat wrote:daft twat wrote:Just finished my first week of crossfit. Wow!
Oh god. you're gonna turn into an even bigger asshole now.
That was one of the biggest selling points for me, Lululemon.
Have fun throwing out your back once a month.
I don't hump your mom that often. Nooch!
Wed January 17, 2018 3:53 am
Sun January 21, 2018 9:43 pm