Thu January 03, 2013 3:25 am
verb_to_trust wrote:turned2black wrote:surfndestroy wrote:turned2black - sub 3 marathon that's good, fucking good. I'll be happy if I do my half sub 1:45. I was sub 2 hours last year but missed 6 weeks training 2 months prior due to breaking some ribs snowboarding.
I'm switching back to marathons after spending the last 5 years in ultras, so the miles won't bother me. I'll be focused on the speedwork and tempo runs.
I'm doing the run for your lives zombie 5k in September. Looks really fun..
Also doing a short four miler at the end of the month. Shooting for about 25 minutes there.
Thu January 03, 2013 3:46 am
Thu January 03, 2013 5:08 pm
Thu January 03, 2013 5:09 pm
turned2black wrote:Just found out I will be putting in 10-hour days and working Saturdays for the next month. My marathon training is fucked.
Thu January 03, 2013 5:12 pm
Dr. Van Nostrand wrote:turned2black wrote:Just found out I will be putting in 10-hour days and working Saturdays for the next month. My marathon training is fucked.
unless you are on salary then im glad you will be getting all the extra hours, but that sucks about your plans
Thu January 03, 2013 5:15 pm
Thu January 03, 2013 5:16 pm
Strat wrote:Turned2fat will be just fine.
Thu January 03, 2013 5:43 pm
Thu January 03, 2013 5:43 pm
Thu January 03, 2013 5:44 pm
turned2black wrote:Dr. Van Nostrand wrote:turned2black wrote:Just found out I will be putting in 10-hour days and working Saturdays for the next month. My marathon training is fucked.
unless you are on salary then im glad you will be getting all the extra hours, but that sucks about your plans
I'll be putting on all the weight that peeps is losing.
Fri January 04, 2013 12:22 am
Fri January 04, 2013 12:47 am
Fri January 04, 2013 12:57 am
verb_to_trust wrote:Busted out 4 miles at 26:12 tonight after work. I'll probably have a hard time getting up in the morning when the alarm goes off. Probably could have done better...
Fri January 04, 2013 1:11 am
Fri January 04, 2013 2:09 pm
Biff Pocoroba wrote:Planning on weight/cardio tomorrow night after work..Gym wasn't too crowded this morning
Fri January 04, 2013 2:37 pm
verb_to_trust wrote:Any solutions to the 10 hour day problem yet? Running in place maybe?
Fri January 04, 2013 3:41 pm
Fri January 04, 2013 3:45 pm
Soma. wrote:10 hour days as in worked or 10 hours including commute?
Fri January 04, 2013 9:32 pm
I use my commute to get 65 minutes of biking cardio a day. If you can fit it in try it. It is so good fro stress relief. That said, I have a sweet set up at work. The building I work in provides a free secure bike lock up room, a gym with showers ($160/yr), and a credenza in my office that I keep a couple weeks worth of clothing in.turned2black wrote:Soma. wrote:10 hour days as in worked or 10 hours including commute?
Worked. 11 hours including commute.
Fri January 04, 2013 11:01 pm
puttermesser wrote:this thread and all other are officially on IHRM Watch