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 Post subject: Re: The Work-Out Thread
PostPosted: Sun February 25, 2018 5:29 am 
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Skated my usual 20km.

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 Post subject: Re: The Work-Out Thread
PostPosted: Mon February 26, 2018 1:32 am 
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went for a skate but I should have rested. my hip is hurting.

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 Post subject: Re: The Work-Out Thread
PostPosted: Fri March 02, 2018 4:13 pm 
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I've slimmed up a little recently. Unfortunately it seems to have come from my legs instead of my belly. :?


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 Post subject: Re: The Work-Out Thread
PostPosted: Sun March 04, 2018 7:51 pm 
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Current routine basically consists of 100 press ups a day, and during the week 100 dumbell curls, 100 Arnie press, flys and what ever else I can think of doing. During the weekend I dump the weights and go for a 7km hill run

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 12:37 pm 
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I took a spinning class last night for the first time in a couple years. I didn't die. I know it's one of the best things for you to trim up; I've tried getting into it before but just couldn't.


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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 3:59 pm 
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Biff Pocoroba wrote:
I took a spinning class last night for the first time in a couple years. I didn't die. I know it's one of the best things for you to trim up; I've tried getting into it before but just couldn't.

I need to drop some lbs too...how much do u weigh?

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 4:02 pm 
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160s. I'm not a big guy though; I'm started to get a little skinny fat. It's all in my belly.


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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 4:14 pm 
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Biff Pocoroba wrote:
160s. I'm not a big guy though; I'm started to get a little skinny fat. It's all in my belly.

how tall? my belly and sides are getting out of control

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 4:21 pm 
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5 10


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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 4:32 pm 
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i stayed around 160-165 before getting on these meds

i’m barely 5’9 but now I’m at like 187

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 4:37 pm 
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Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 4:55 pm 
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tree_ wrote:
Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

ugh

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 7:33 pm 
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tree_ wrote:
Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

I think I'm about the same as you - just a few inches taller. We could almost be body twins!

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 7:35 pm 
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Rangi Guy wrote:
tree_ wrote:
Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

I think I'm about the same as you - just a few inches taller. We could almost be body twins!

hot

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 8:09 pm 
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Rangi Guy wrote:
tree_ wrote:
Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

I think I'm about the same as you - just a few inches taller. We could almost be body twins!

You're way more muscular than me and I'm fatter. Your workout regimen is intense. I'm kinda lazy.

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed April 11, 2018 8:21 pm 
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tree_ wrote:
Rangi Guy wrote:
tree_ wrote:
Damn, I'm at like 212 lbs now... but am 6'1" and probably have more muscle. I'm really not very fat.

I think I'm about the same as you - just a few inches taller. We could almost be body twins!

You're way more muscular than me and I'm fatter. Your workout regimen is intense. I'm kinda lazy.

I wouldn't sell yourself short there bud. Continued years of bad living are taking their toll on me

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 Post subject: Re: The Work-Out Thread
PostPosted: Sun April 22, 2018 4:28 pm 
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I seem to be one of those people who hurts himself no matter what activity he does. Run? Plantar fasciitis. Lift? Insane tennis elbow. Squat? Knee pain. Pull-up? Late strain.

After a conversation with a friend who dropped 50 lbs by eating paleo and kept it off for over 5 years by eating a modified paleo, I’ve decided to try it for the anti-inflammatory benefits. It’s been a week so far. Not noticing great pain lessening, but I never feel bloated, and I’ve lost 3lbs. Stay tuned!

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 Post subject: Re: The Work-Out Thread
PostPosted: Mon April 23, 2018 12:18 am 
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good job daft

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