you should try doing squats w/o weight if your knees dont feel right, that helped for me. even doing weights and supersetting it w/ weightless squats i found made my knees feel more stable. just aim for a rep # instead of lbs.

agreed. also, goblet squats are great. don't need much weight for them to be really effective.

I just did what was listed. I wasn't anywhere near the kind of shape I'd need to be in to do sets. I'm a super novice at planking.

Now that I finished it though, I'm thinking about doing another 30 Challenge where I work in side planks, too. But maybe sets is a better idea.

I started with three sets and doubling the time. I have no idea how it'll go but sets is definitely a solid move. I like being focused on one primary task every day.

what did you listen to when you were doing this? 5 minutes is a long time to do anything, especially a fucking plank. i think id have to listen to radiohead so i forgot where i was and what i was doing.

I just started dieting and exercising like 2 days ago and I've already lost six pounds. Feelin' good. Let's do this.

I didn't listen to anything. But the time flew by for me. I just focused on the stopwatch.

Good on you, man. There's no way I could have done multiple sets of these once I got over a minute and a half. Just doing the one set nearly wrecked me.

Keep it up man!

Working an unusually late shift today so I hit the gym before coming in the office. Got most of my weights and three/fourths of a mile on the treadmill. I did good but now I come to work on sit for most of the day.

Hopefully, I'll be leaving work with the hour. I'll head to gym then. Gonna try to hit 30 mins on the bike. Then run 5 on the treadmill. Then abs/lower body. Then some weights.

god bless you, that sounds like torture. i try to never look at the time when i'm doing stuff like that, i just try to zone out and forget about whats happening.

Good workout this morning. A little over an hour and a half; mostly weight work plus nearly two miles on the treadmill.

9 miles yesterday.

8 miles today.

Gonna rest tomorrow and then do 12 on Friday.

Back to back workouts the past two days. Plus I've started doing some laps at the soccer fields; got in over two miles worth last night. I'm feeling it today, especially in my legs.

Todays workout was:
Bench 12 * 80kg (176lb), 10 * 100kg (220lb), 8 * 120kg (264lb)
Flys (dumbell) 12 * 20kg (44lb), 10 * 24kg (53lb), 8 * 26kg (57lb)
Hammer curls 12 * 20kg, 10 * 20kg, 8 * 20kg

Fly machine 21 * 150lb

Then some ab stuff and 10 minutes on the treadmill @ 13kmph (8 mph)

I just crunched the numbers and I lift 31,410 pounds per typical workout. That's a lot more than I would have guessed.

Hit the gym three of the last four days putting me back on schedule after an inconsistent couple of weeks. I've got to better with cardio; the skinny fat factor is starting to creep in again. What fat I do have inevitably goes to the belly.

Muddled through a rare Friday workout. Still congested & even dropping back on my weights that part was a bit of a struggle. But I figured something was better than nothing. Treadmill wasn't bad though; getting in over a mile and a half.

good job.

mine today was 30 minutes of cardio (2.8 miles) @ 5:15am

another 2.5 miles after work

tricep extn (sitting machine) 6x90, 6X110, 6X120
dips 6, 6, 6
tricep pushdowns (straight bar) 6X80 6X85 6X90
rope extn 6x100 6X110 6X120
dumbbell overhead extn 6*70 6*70 6*70

flat bench 6X185 6X205 6X225 6X235
incline bench 6x155 6x165 6x165
decline bench 6x185 6x205 6x205
cable flys 6x60 6x70 6x80