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My pathetic bench continues to get slightly less pathetic. 235x3. So there's that.
_________________ "I want to see the whole picture--as nearly as I can. I don't want to put on the blinders of 'good and bad,' and limit my vision."-- In Dubious Battle
That's true but for the amount of time and energy and training I've done it's not very good. My squat and dead are both much better. So my bench is terrible relative to the other two.
_________________ "I want to see the whole picture--as nearly as I can. I don't want to put on the blinders of 'good and bad,' and limit my vision."-- In Dubious Battle
That's true but for the amount of time and energy and training I've done it's not very good. My squat and dead are both much better. So my bench is terrible relative to the other two.
Finished 2022 at 365/250/500 @178 bw. My goal for midyear is 425/275/515.
_________________ "I want to see the whole picture--as nearly as I can. I don't want to put on the blinders of 'good and bad,' and limit my vision."-- In Dubious Battle
My squat lifetime PR is 405 but that was like 5 years ago. I just started squatting consistently again in the last six months.
_________________ "I want to see the whole picture--as nearly as I can. I don't want to put on the blinders of 'good and bad,' and limit my vision."-- In Dubious Battle
I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.
I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.
get read to see the scale change, fatty lol
my wife commented on my six pack, which i attribute mostly to coughing from smoking pot. i would encourage everyone to take a big bong hit after your workout.
I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.
get read to see the scale change, fatty lol
my wife commented on my six pack, which i attribute mostly to coughing from smoking pot. i would encourage everyone to take a big bong hit after your workout.
that's so funny because two weeks ago my girlfriend was like, "I am starting to see muscles in your stomach!"
I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.
get read to see the scale change, fatty lol
my wife commented on my six pack, which i attribute mostly to coughing from smoking pot. i would encourage everyone to take a big bong hit after your workout.
that's so funny because two weeks ago my girlfriend was like, "I am starting to see muscles in your stomach!"
I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.
get read to see the scale change, fatty lol
my wife commented on my six pack, which i attribute mostly to coughing from smoking pot. i would encourage everyone to take a big bong hit after your workout.
that's so funny because two weeks ago my girlfriend was like, "I am starting to see muscles in your stomach!"
Joined: Sat January 05, 2013 1:57 pm Posts: 32558 Location: Where everybody knows your name
Coach wrote:
Oh that's great.
I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.
Calorie-burning tip given me by competitive body builders: do your weight training before cardio. You body continues to burn more calories after the weight training but as soon as you stop cardio, calorie-burning stops. If you do weights first, as you do cardio, your body will continue to burn from the weight training and will go thru the calories at a greater rate.
_________________ Let me tell you, Homer Simpson is cock of nothing! - C. Montgomery Burns
I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.
Calorie-burning tip given me by competitive body builders: do your weight training before cardio. You body continues to burn more calories after the weight training but as soon as you stop cardio, calorie-burning stops. If you do weights first, as you do cardio, your body will continue to burn from the weight training and will go thru the calories at a greater rate.
Interesting. I knew that you burned calories after weight lifting vs. cardio but did not know about switch it up, I shall try it.
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