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Joined: Fri March 22, 2013 7:20 pm Posts: 8595 Location: 41.1716° S, 174.8248° E
Current routine basically consists of 100 press ups a day, and during the week 100 dumbell curls, 100 Arnie press, flys and what ever else I can think of doing. During the weekend I dump the weights and go for a 7km hill run
_________________ "I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."
Joined: Tue January 01, 2013 9:08 pm Posts: 4738 Location: 5th floor, Bay 7, position 5740
I took a spinning class last night for the first time in a couple years. I didn't die. I know it's one of the best things for you to trim up; I've tried getting into it before but just couldn't.
I took a spinning class last night for the first time in a couple years. I didn't die. I know it's one of the best things for you to trim up; I've tried getting into it before but just couldn't.
I need to drop some lbs too...how much do u weigh?
Joined: Wed January 02, 2013 2:23 am Posts: 3643 Location: The In Between
I seem to be one of those people who hurts himself no matter what activity he does. Run? Plantar fasciitis. Lift? Insane tennis elbow. Squat? Knee pain. Pull-up? Late strain.
After a conversation with a friend who dropped 50 lbs by eating paleo and kept it off for over 5 years by eating a modified paleo, I’ve decided to try it for the anti-inflammatory benefits. It’s been a week so far. Not noticing great pain lessening, but I never feel bloated, and I’ve lost 3lbs. Stay tuned!
So i lost my gym membership when i moved/bought a house.
As noted in the running thread, im getting old and muscle mass fades a bit quicker these days. I do plenty of yoga but probably not enough. There are days where im feeling lazy and going on a run is just not going to happen.
I think im going to get a bench and a few more dumbbells to just use in my garage. Those days where a few mile run or yoga doesnt seem like the best idea....I figure i can hop in the garage and go old school. Turn on some tunes and sweat. I dont need many weights as there is so much youc an do just through pushups, curls, squats, some chest press, etc...
Joined: Fri March 22, 2013 7:20 pm Posts: 8595 Location: 41.1716° S, 174.8248° E
Strat wrote:
So i lost my gym membership when i moved/bought a house.
As noted in the running thread, im getting old and muscle mass fades a bit quicker these days. I do plenty of yoga but probably not enough. There are days where im feeling lazy and going on a run is just not going to happen.
I think im going to get a bench and a few more dumbbells to just use in my garage. Those days where a few mile run or yoga doesnt seem like the best idea....I figure i can hop in the garage and go old school. Turn on some tunes and sweat. I dont need many weights as there is so much youc an do just through pushups, curls, squats, some chest press, etc...
I think that is what Ill do.
_________________ "I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."
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