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 Post subject: Re: The Work-Out Thread
PostPosted: Thu July 22, 2021 1:17 am 
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The Master
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lennytheweedwhacker wrote:
Strat wrote:
lennytheweedwhacker wrote:
i’ve been following some guided yoga videos recently…partially to improve my balance which is awful

which?

Yoga with Kassandra

well she's lovely.


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 Post subject: Re: The Work-Out Thread
PostPosted: Thu July 22, 2021 2:58 am 
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Strat wrote:
lennytheweedwhacker wrote:
Strat wrote:
lennytheweedwhacker wrote:
i’ve been following some guided yoga videos recently…partially to improve my balance which is awful

which?

Yoga with Kassandra

well she's lovely.

yeah she’s easy to follow and I find her voice comforting…I only tried one other and this one is way better

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 Post subject: Re: The Work-Out Thread
PostPosted: Thu July 22, 2021 5:13 am 
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I now have a PT and 2 sessions a week. Just finished day the first. I'm a tad sore, but in a good way (I think).

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 Post subject: Re: The Work-Out Thread
PostPosted: Thu July 22, 2021 5:29 am 
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Higgs wrote:
I now have a PT and 2 sessions a week. Just finished day the first. I'm a tad sore, but in a good way (I think).

DOMS is good. Just means that whatever you're doing, it's working.

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soulseek 4 lyfe


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 Post subject: Re: The Work-Out Thread
PostPosted: Thu September 02, 2021 3:16 pm 
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My gym moved into their new facility this week. It’s fancy & modern but going to take some getting use to.


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 Post subject: Re: The Work-Out Thread
PostPosted: Thu September 02, 2021 4:14 pm 
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My pathetic bench continues to get slightly less pathetic. 235x3. So there's that.

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 Post subject: Re: The Work-Out Thread
PostPosted: Thu September 02, 2021 5:23 pm 
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100+kg on the bench is far from pathetic.

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LoathedVermin72 wrote:
soulseek 4 lyfe


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 Post subject: Re: The Work-Out Thread
PostPosted: Fri September 03, 2021 3:05 pm 
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That's true but for the amount of time and energy and training I've done it's not very good. My squat and dead are both much better. So my bench is terrible relative to the other two.

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 Post subject: Re: The Work-Out Thread
PostPosted: Fri September 03, 2021 7:42 pm 
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4/5 wrote:
That's true but for the amount of time and energy and training I've done it's not very good. My squat and dead are both much better. So my bench is terrible relative to the other two.

let’s wrestle

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 Post subject: Re: The Work-Out Thread
PostPosted: Tue January 10, 2023 1:47 pm 
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Finished 2022 at 365/250/500 @178 bw. My goal for midyear is 425/275/515.

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 Post subject: Re: The Work-Out Thread
PostPosted: Tue January 10, 2023 2:08 pm 
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What do the numbers stand for? Congrats! I think!


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue January 10, 2023 4:48 pm 
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Squat/bench/deadlift

My squat lifetime PR is 405 but that was like 5 years ago. I just started squatting consistently again in the last six months.

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed January 11, 2023 4:02 pm 
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Oh that's great.

I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.


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 Post subject: Re: The Work-Out Thread
PostPosted: Wed January 11, 2023 6:52 pm 
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Coach wrote:
Oh that's great.

I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.

get read to see the scale change, fatty lol

my wife commented on my six pack, which i attribute mostly to coughing from smoking pot. i would encourage everyone to take a big bong hit after your workout.


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 Post subject: Re: The Work-Out Thread
PostPosted: Wed January 11, 2023 7:23 pm 
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warehouse wrote:
Coach wrote:
Oh that's great.

I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.

get read to see the scale change, fatty lol

my wife commented on my six pack, which i attribute mostly to coughing from smoking pot. i would encourage everyone to take a big bong hit after your workout.


that's so funny because two weeks ago my girlfriend was like, "I am starting to see muscles in your stomach!" 8-)


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 Post subject: Re: The Work-Out Thread
PostPosted: Wed January 11, 2023 9:23 pm 
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smoke pot for a week, your abs will be shredded! lol


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 Post subject: Re: The Work-Out Thread
PostPosted: Wed January 11, 2023 10:15 pm 
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Coach wrote:
warehouse wrote:
Coach wrote:
Oh that's great.

I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.

get read to see the scale change, fatty lol

my wife commented on my six pack, which i attribute mostly to coughing from smoking pot. i would encourage everyone to take a big bong hit after your workout.


that's so funny because two weeks ago my girlfriend was like, "I am starting to see muscles in your stomach!" 8-)

Glad to hear she’s not a dad bod gal

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 Post subject: Re: The Work-Out Thread
PostPosted: Thu January 12, 2023 1:45 pm 
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lennytheweedwhacker wrote:
Coach wrote:
warehouse wrote:
Coach wrote:
Oh that's great.

I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.

get read to see the scale change, fatty lol

my wife commented on my six pack, which i attribute mostly to coughing from smoking pot. i would encourage everyone to take a big bong hit after your workout.


that's so funny because two weeks ago my girlfriend was like, "I am starting to see muscles in your stomach!" 8-)

Glad to hear she’s not a dad bod gal


Well, she is forgiving of my retreating hairline.


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 Post subject: Re: The Work-Out Thread
PostPosted: Sat January 14, 2023 5:15 pm 
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Coach wrote:
Oh that's great.

I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.

Calorie-burning tip given me by competitive body builders: do your weight training before cardio. You body continues to burn more calories after the weight training but as soon as you stop cardio, calorie-burning stops. If you do weights first, as you do cardio, your body will continue to burn from the weight training and will go thru the calories at a greater rate.

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 Post subject: Re: The Work-Out Thread
PostPosted: Sat January 14, 2023 5:54 pm 
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wease wrote:
Coach wrote:
Oh that's great.

I've found a good groove with doing the elliptical and then lifting weights afterward. Looking at your weightlifting #'s makes me think that I can push myself to do more.

Calorie-burning tip given me by competitive body builders: do your weight training before cardio. You body continues to burn more calories after the weight training but as soon as you stop cardio, calorie-burning stops. If you do weights first, as you do cardio, your body will continue to burn from the weight training and will go thru the calories at a greater rate.


Interesting. I knew that you burned calories after weight lifting vs. cardio but did not know about switch it up, I shall try it.


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