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upped my calories to just under 2100 40% carbs 30% protein 30% fats
m-f i typically burn about 4500-4800 cals/day
do 80 minutes of cardio a day (elliptical on level 7)
since im bald again i have to use a headband but that also keeps people from talking to me so win/win
ive increased the weights (lb wise) and have gone to a 2 on 1 off schedule were as before it was strictly m-t th-f for weights
short term goal is to be at 205 by the birthday. that gives me 36 days to lose 12 lbs. if i was younger that would be easy but the matabolism when youre almost 48 is a smidge slower
_________________ Did the Mother Fucker pay extra to yell?
likes rhythmic things that butt up against each other
Joined: Fri January 04, 2013 12:20 am Posts: 705
Peeps wrote:
BDB wrote:
anyone try intermittent fasting?
i had a friend suggest this but while it may work id have to imagine it should only be done in very small cycles
on a side note i may have witnessed two of the most insanely shaped and perfect butts on women in recorded history this morning
the fasting I am talking about is only eating within a 6 to 8 hour window every day. in a short time it seems to have help my cravings, energy levels, and stamina plus some initial weight loss.
I'm thinking about buying a rowing machine. Thoughts?
dumb idea
Seems like a good alternative to a treadmill if I'm stuck indoors or injured...
get some dumb bells. a rowing machine is not a rounded work out.
Yes weights are the best but rowing machines are great. Especially if you have one that you can crank up the resistance. Its push and pull, cardio and strength. Its a great and I'd say a superior alternative to a treadmill. Treadmills are for the skinny fats. Arnold used to do the row machine when he was in competitions. No better recommendation than that.
i had a friend suggest this but while it may work id have to imagine it should only be done in very small cycles
on a side note i may have witnessed two of the most insanely shaped and perfect butts on women in recorded history this morning
the fasting I am talking about is only eating within a 6 to 8 hour window every day. in a short time it seems to have help my cravings, energy levels, and stamina plus some initial weight loss.
I had never heard of intermittent fasting until I read your post but I eat from 10:00am to 6:00pm. So I guess I've been doing the 16/8 method without even knowing it.
Joined: Tue January 01, 2013 9:08 pm Posts: 4738 Location: 5th floor, Bay 7, position 5740
I take pilates twice a week. When I go regularly I notice a difference doing that more so than I do weight work. A quicker workout too, only a half hour class.
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