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Joined: Sat January 05, 2013 1:57 pm Posts: 32515 Location: Where everybody knows your name
Peeps wrote:
not a huge accomplishment but none the less
today was the first day i got my heart rate up to 150 on purpose. i was a little worried at first as it stayed there for about 5 minutes during my workout but then dropped back to normal
probably my first intense workout in 4 years after having anxiety about getting my heart rate up since my episode 4 years ago
Has it been that long? Geez
_________________ Let me tell you, Homer Simpson is cock of nothing! - C. Montgomery Burns
today was the first day i got my heart rate up to 150 on purpose. i was a little worried at first as it stayed there for about 5 minutes during my workout but then dropped back to normal
probably my first intense workout in 4 years after having anxiety about getting my heart rate up since my episode 4 years ago
Has it been that long? Geez
it has. since then i have been a negative nancy towards really pushing myself but something sorta clicked lately. been back to the gym regularly for the past month or so and while my strength isnt were it used to be i have been slowly ramping up since i constantly see my heart rate on my watch
rangi. hows the knee?
_________________ Did the Mother Fucker pay extra to yell?
today was the first day i got my heart rate up to 150 on purpose. i was a little worried at first as it stayed there for about 5 minutes during my workout but then dropped back to normal
probably my first intense workout in 4 years after having anxiety about getting my heart rate up since my episode 4 years ago
Lots of volume on my current program. Week 5 of 13. Squat and bench 3x a week and deadlift 2x a week. Plus a metric ton of assistance/accessory stuff. We'll see how it goes. Weeks 1-4 were light, and culminated with AMRAP sets. Squat 315x10 (rep PR), bench 210x9 (mad at not getting 10), and deadlift 395x8 (meh...not a rep PR but it came after those squat and bench sets so not terrible) so okay so far. But weeks 9-12 look murderous, we'll see if I survive.
And I've somehow lost 2 pounds on this program. Not good. Everybody says you have to eat like crazy to survive this program so I have some work to do.
_________________ "I want to see the whole picture--as nearly as I can. I don't want to put on the blinders of 'good and bad,' and limit my vision."-- In Dubious Battle
Joined: Fri March 22, 2013 7:20 pm Posts: 8597 Location: 41.1716° S, 174.8248° E
Peeps wrote:
wease wrote:
Peeps wrote:
not a huge accomplishment but none the less
today was the first day i got my heart rate up to 150 on purpose. i was a little worried at first as it stayed there for about 5 minutes during my workout but then dropped back to normal
probably my first intense workout in 4 years after having anxiety about getting my heart rate up since my episode 4 years ago
Has it been that long? Geez
it has. since then i have been a negative nancy towards really pushing myself but something sorta clicked lately. been back to the gym regularly for the past month or so and while my strength isnt were it used to be i have been slowly ramping up since i constantly see my heart rate on my watch
rangi. hows the knee?
Still wandering around with a knee brace. Seems alright for squats and junk, but not ready to go back to training just yet
_________________ "I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."
Lots of volume on my current program. Week 5 of 13. Squat and bench 3x a week and deadlift 2x a week. Plus a metric ton of assistance/accessory stuff. We'll see how it goes. Weeks 1-4 were light, and culminated with AMRAP sets. Squat 315x10 (rep PR), bench 210x9 (mad at not getting 10), and deadlift 395x8 (meh...not a rep PR but it came after those squat and bench sets so not terrible) so okay so far. But weeks 9-12 look murderous, we'll see if I survive.
And I've somehow lost 2 pounds on this program. Not good. Everybody says you have to eat like crazy to survive this program so I have some work to do.
great. job on the squat and deadlift. those two exercises scare me because if you dont have perfect form you can do a lot more damage than good
_________________ Did the Mother Fucker pay extra to yell?
Lots of volume on my current program. Week 5 of 13. Squat and bench 3x a week and deadlift 2x a week. Plus a metric ton of assistance/accessory stuff. We'll see how it goes. Weeks 1-4 were light, and culminated with AMRAP sets. Squat 315x10 (rep PR), bench 210x9 (mad at not getting 10), and deadlift 395x8 (meh...not a rep PR but it came after those squat and bench sets so not terrible) so okay so far. But weeks 9-12 look murderous, we'll see if I survive.
And I've somehow lost 2 pounds on this program. Not good. Everybody says you have to eat like crazy to survive this program so I have some work to do.
great. job on the squat and deadlift. those two exercises scare me because if you dont have perfect form you can do a lot more damage than good
let’s wrestle
_________________
Malloy wrote:
making this place inhospitable to posting is really the only move left.
Joined: Fri March 22, 2013 7:20 pm Posts: 8597 Location: 41.1716° S, 174.8248° E
4/5 wrote:
Lots of volume on my current program. Week 5 of 13. Squat and bench 3x a week and deadlift 2x a week. Plus a metric ton of assistance/accessory stuff. We'll see how it goes. Weeks 1-4 were light, and culminated with AMRAP sets. Squat 315x10 (rep PR), bench 210x9 (mad at not getting 10), and deadlift 395x8 (meh...not a rep PR but it came after those squat and bench sets so not terrible) so okay so far. But weeks 9-12 look murderous, we'll see if I survive.
And I've somehow lost 2 pounds on this program. Not good. Everybody says you have to eat like crazy to survive this program so I have some work to do.
Well impressed with the Squats and Deadlift weights - no way I'd be hitting that level
_________________ "I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."
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