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 Post subject: Re: The Work-Out Thread
PostPosted: Mon July 23, 2018 10:48 am 
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has anyone done intermittent fasting?

todays my first day and im going for the 16/8 variety

wont have my first meal until 10am. last meal will be no later than 6pm

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 Post subject: Re: The Work-Out Thread
PostPosted: Mon July 23, 2018 9:37 pm 
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Peeps wrote:
has anyone done intermittent fasting?

todays my first day and im going for the 16/8 variety

wont have my first meal until 10am. last meal will be no later than 6pm


If you just eat when you’re hungry during those 8 hours, you’ll see results. If you binge because you think you’ve earned it or you’re trying to stave off hunger, you’ll be disappointed. Personally, when I do it, I don’t eat until my regular lunchtime, which is generally closer to noon. This allows for a snack when I get home pre-workout, dinner at 6 post-workout, and then a snack between 7:30 and 8.


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 Post subject: Re: The Work-Out Thread
PostPosted: Mon July 23, 2018 11:32 pm 
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daft twat wrote:
Peeps wrote:
has anyone done intermittent fasting?

todays my first day and im going for the 16/8 variety

wont have my first meal until 10am. last meal will be no later than 6pm


If you just eat when you’re hungry during those 8 hours, you’ll see results. If you binge because you think you’ve earned it or you’re trying to stave off hunger, you’ll be disappointed. Personally, when I do it, I don’t eat until my regular lunchtime, which is generally closer to noon. This allows for a snack when I get home pre-workout, dinner at 6 post-workout, and then a snack between 7:30 and 8.



im going 10a-6pm

normally my eating goes 6am protein shake, 10am a bag of chex mix, 1145 lunch, 5pm dinner, then 7pm snack

i think its going to be (as is all things with me) mental. will i still be able to lift heavy having not eaten in 10 hours, even though i normally lift heavy after not eating for 9 hours? the mind is a great weapon against oneself

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...i really think i pissed myself.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue July 24, 2018 1:56 am 
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Peeps wrote:
daft twat wrote:
Peeps wrote:
has anyone done intermittent fasting?

todays my first day and im going for the 16/8 variety

wont have my first meal until 10am. last meal will be no later than 6pm


If you just eat when you’re hungry during those 8 hours, you’ll see results. If you binge because you think you’ve earned it or you’re trying to stave off hunger, you’ll be disappointed. Personally, when I do it, I don’t eat until my regular lunchtime, which is generally closer to noon. This allows for a snack when I get home pre-workout, dinner at 6 post-workout, and then a snack between 7:30 and 8.



im going 10a-6pm

normally my eating goes 6am protein shake, 10am a bag of chex mix, 1145 lunch, 5pm dinner, then 7pm snack

i think its going to be (as is all things with me) mental. will i still be able to lift heavy having not eaten in 10 hours, even though i normally lift heavy after not eating for 9 hours? the mind is a great weapon against oneself


im a big fan. trimmed down, more energy, improved mood, more regular/less stomach issues.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue July 24, 2018 10:27 am 
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improved as in you're nicer to people? fuck that

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...i really think i pissed myself.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue July 24, 2018 12:58 pm 
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:D less getting "hangry"


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue July 24, 2018 1:21 pm 
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Peeps wrote:
daft twat wrote:
Peeps wrote:
has anyone done intermittent fasting?

todays my first day and im going for the 16/8 variety

wont have my first meal until 10am. last meal will be no later than 6pm


If you just eat when you’re hungry during those 8 hours, you’ll see results. If you binge because you think you’ve earned it or you’re trying to stave off hunger, you’ll be disappointed. Personally, when I do it, I don’t eat until my regular lunchtime, which is generally closer to noon. This allows for a snack when I get home pre-workout, dinner at 6 post-workout, and then a snack between 7:30 and 8.



im going 10a-6pm

normally my eating goes 6am protein shake, 10am a bag of chex mix, 1145 lunch, 5pm dinner, then 7pm snack

i think its going to be (as is all things with me) mental. will i still be able to lift heavy having not eaten in 10 hours, even though i normally lift heavy after not eating for 9 hours? the mind is a great weapon against oneself


You should be able to lift. I just hope you’re eating afterwards.


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 Post subject: Re: The Work-Out Thread
PostPosted: Tue July 24, 2018 2:15 pm 
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i work out from 4am-515, get to work around 6a, then eat at 10am

ill give this a go for the week and see how i feel and adjust accordingly

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...i really think i pissed myself.


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 Post subject: Re: The Work-Out Thread
PostPosted: Wed July 25, 2018 7:13 pm 
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Haven't lifted a thing in 2 weeks due to a pinched nerve. I know it started at the gym, but I was too stubborn to lay off. Most of you are smarter than me I'm sure, but listen to your body. I wish I did. What would've been fine in a week or two is probably gonna take a month, now. And it hurt like a motherfucker for a few days. Now it only hurts like hell every so often.


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 Post subject: Re: The Work-Out Thread
PostPosted: Wed July 25, 2018 7:31 pm 
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Self wrote:
Haven't lifted a thing in 2 weeks due to a pinched nerve. I know it started at the gym, but I was too stubborn to lay off. Most of you are smarter than me I'm sure, but listen to your body. I wish I did. What would've been fine in a week or two is probably gonna take a month, now. And it hurt like a motherfucker for a few days. Now it only hurts like hell every so often.

I'd probably do the same as you - in fact I did when I tore my rotator cuff and made it a lot worse

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 Post subject: Re: The Work-Out Thread
PostPosted: Wed August 01, 2018 6:31 pm 
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Did DT in 19:29 today. So that’s about 10 mins off the first time I did it. Still a long way to go, though. Between that and rowing my conditioning is definitely improving. Feels good.

Squatted 305 3x5 to depth on Monday, felt good. Tomorrow 315 3x5. Cleans, rows, chins, everything is doing well right now except my bench, but that’s to be expected since I’m an a caloric deficit. Just trying to minimize the losses on bench for now.

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"I want to see the whole picture--as nearly as I can. I don't want to put on the blinders of 'good and bad,' and limit my vision."-- In Dubious Battle



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 Post subject: Re: The Work-Out Thread
PostPosted: Thu August 02, 2018 1:05 pm 
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Rangi Guy wrote:
Self wrote:
Haven't lifted a thing in 2 weeks due to a pinched nerve. I know it started at the gym, but I was too stubborn to lay off. Most of you are smarter than me I'm sure, but listen to your body. I wish I did. What would've been fine in a week or two is probably gonna take a month, now. And it hurt like a motherfucker for a few days. Now it only hurts like hell every so often.

I'd probably do the same as you - in fact I did when I tore my rotator cuff and made it a lot worse

Yeah, I wish I was smarter. Most the pain has subsided, but I was unaware of some of the side effects. My left triceps is now useless. Before this happened, I could get 10 reps of 45-50 pounds, when isolating it. I tried ease back in the other day, and could not budge 20. It was actually kinda scary before I read up on it. It's going to be a long road back to where I was. The arm looks like shit now and it's only been a month.


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 Post subject: Re: The Work-Out Thread
PostPosted: Thu August 02, 2018 10:18 pm 
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Squat 315 3x5
Circuit: 3 rounds of cleans @155x3, RDL and barbell row @205x8.
Just for fun shrugs 315x15

Rowed this morning, but my form needs work, my SPM is really high compared to my pace, so I have some work to do on that.

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"I want to see the whole picture--as nearly as I can. I don't want to put on the blinders of 'good and bad,' and limit my vision."-- In Dubious Battle



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 Post subject: Re: The Work-Out Thread
PostPosted: Fri August 03, 2018 2:47 pm 
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I still do my weight work 3x a week but I admit it's been half hearted of late.
More disappointingly is that my gym cut their evening pilates classes. I was a in a good habit of going Tuesday/Thursday and that made as noticeable difference in my midsection as anything I have ever done. Unfortunately not going has made a noticeable difference too.
I did try to take up spinning over the spring/summer but if I went regularly my knees would get achy.


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 Post subject: Re: The Work-Out Thread
PostPosted: Wed August 08, 2018 11:44 pm 
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325 3x5 Squats.

Still doing DT for conditioning. I was able to do each of the first two rounds unbroken, so there's some improvement. Finished the first three rounds in 8:35. Of course the last two took longer than that, but glass half full and whatnot.

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"I want to see the whole picture--as nearly as I can. I don't want to put on the blinders of 'good and bad,' and limit my vision."-- In Dubious Battle



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