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Okay, got into my garage last night because i wasn't feeling a run or yoga. I dont have many weights so i had to improvise a lot. All i have are resistance bands and 30 lb dumbbells.
30 jumping jacks 15 reps of bent over rows right then left 15 burpees with pushups 15 reps bent over rows 20 side hops over my yoga mat and bolster (yay plyometrics)
I kept rolling through those plyometrics in between dumbbells and working triceps press, chest press, curls, shoulders, etc... also did some band work for shoulders and side body.
Joined: Wed January 02, 2013 2:23 am Posts: 3645 Location: The In Between
I like to torture myself on Sunday mornings. Then I don’t feel awful about any poor decisions i make Sunday night 100 of each for a thousand total movements Burpees Wall balls (20 lbs) Jumping jacks Box jumps (20 inches) Press ups (60 lbs) Sit ups (with 20 lb ball) Push ups on kettlebell handles Kettlebell swing (50 lbs) Air squats Mt. Climbers Finished in 59:33 Encore was three 1 minute planks
Joined: Tue January 01, 2013 9:08 pm Posts: 4738 Location: 5th floor, Bay 7, position 5740
Been to the gym the last four days: two weight workouts, two pilates classes and one spin class. Rest day today but planning a similar routine Thursday-Sunday.
A couple of my friends opened this gym/personal training thing. They are cross fit trained but do not teach cross fit for obvious reasons. Lots of my friends go there and it will be a solid addition to my life.
Joined: Fri March 22, 2013 7:20 pm Posts: 8597 Location: 41.1716° S, 174.8248° E
I've found myself downloading a bunch of apps in the hopes of getting/staying in shape, and for the most part I've found them to be pretty good. I just wish that they could sync up so if you don't do one of them for a few days while you do the others you don't get it alerting you that your a lazy slob
_________________ "I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."
Dead Lifts: total of 6 sets 5 reps. Final 3 sets at 135 Lb
bench pres:s 7 sets final three sets at 155 lbs
Shoulder Press: same with final three sets at 85 lbs
Sled push workout and holy shit I loved it.
I clicked on the link you put up. You know, this is basically just CrossFit, right?
It's not. They were originally trained in CrossFit but have since left it far behind. They dont agree with their methods on much of anything. They are good friends of mine and the main guy is all about rest/recovery and proper form.
Joined: Wed January 02, 2013 11:15 pm Posts: 20782 Location: the bathroom
i'd love to go during lunch, that'd be ideal, but there are no gyms around the office i think there are a couple of private gyms, but they are super expensive.
also, my work schedule during the day is insanely volatile. i step out for 10 minutes to heat up my lunch, and i come back to 10 messages asking where i am. fucking ridiculous.
Joined: Fri March 22, 2013 7:20 pm Posts: 8597 Location: 41.1716° S, 174.8248° E
Just finished doing a 30 day core program - I am so glad to see the back of that, although it seem to produce results.
Might go back to once the bad memories have faded. Now to finish off the pull-up program - 45 yesterday, 49 tomorrow, then a break and from there I'm not sure, but I know it'll be hell
_________________ "I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."
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