The board's server will undergo upgrade maintenance tonight, Nov 5, 2014, beginning approximately around 10 PM ET. Prepare for some possible down time during this process.
Has anyone done both yoga and pilates? Which is better for core strength and relaxation?
Just do a power vinyassa class. I think people here dont really understand how intense yoga can be. The relaxing comes from opening the the muscles, working them, tiring them out, twisting out the organs, etc... But you are also basically holding planks, squats, hand stands, arm and shoulder strength building for an hour.
Fucking try it for fucks sake. ITs not just sitting there rubbing your cock and chanting the whole time.
My wife is into Ashtanga Yoga (where vinyasa flow comes from I think) and I after doing a few classes over the last two years, I have started waking up and doing a 45 minute routine each morning. I have never felt stronger/healthier. Running has become easier as well because of the core and leg strength I've gained.
If you are on the fence about Yoga, give it a try for two weeks at least 3 times each week. You will feel the difference.
! Thats excellent. Running has also gotten much easier for me. My hips, groin, lower back, stomach and everything in between is much stronger, thus taking so much pressure of my knees and joints etc...
So what are the details on the teacher training? How long, what branch, etc? Congratulations on getting the grant.
Its a 200 Hour Yoga Alliance certification. The training is through my studio up here in Vail "revolution power yoga" which is a Baron Baptiste studio. Power Vinyassa emphasis. We meet Fridays 4-8 PM and Saturday/Sunday 9-6, once a month, for 7 months. On top of that we are required to do yoga 4/week, other various workshops, Book curriculum, etc. Sounds pretty intense but I'm telling myself its only 7 months of my life. Maybe one day I can open up my own place that also involves home brewed beers, sandwiches, records, yoga, etc... LOL. Or, at least I'll always be able to find work if my full time career shits the bed!
Well, it started. What a weekend. My body is almost dead.
Friday was a 1.5 hour practice Saturday morning 1.5 hour practice with 45 total people (open to the community) in a 95 degree room Saturday afternoon 1.5 hour practice with 15 minutes of sitting in Frog pose (holy fuck that is some of the hardest shit ive done, ouch) Sunday morning 1.5 hour practice, sunday afternoon 1.5 hour practice.
Me? Bye.
Fun though. Lots of group therapy/celebration stuff. Good group. Gorgeous women too. Another cool dude. This is fun.
Well, it started. What a weekend. My body is almost dead.
Friday was a 1.5 hour practice Saturday morning 1.5 hour practice with 45 total people (open to the community) in a 95 degree room Saturday afternoon 1.5 hour practice with 15 minutes of sitting in Frog pose (holy fuck that is some of the hardest shit ive done, ouch) Sunday morning 1.5 hour practice, sunday afternoon 1.5 hour practice.
Me? Bye.
Fun though. Lots of group therapy/celebration stuff. Good group. Gorgeous women too. Another cool dude. This is fun.
How do you disguise your erection within your yoga pants?
_________________
Rangi Guy wrote:
So skating back to the train station after work today things went wrong.....now my skateboard is at the bottom of the harbour
Post subject: Re: Yoga aka The Official Strat Thread
Posted: Tue March 18, 2014 1:48 am
for those who are not...shall be
Joined: Sat January 05, 2013 7:30 am Posts: 8215 Location: nothing
Sgt. Crackpot wrote:
Strat wrote:
Well, it started. What a weekend. My body is almost dead.
Friday was a 1.5 hour practice Saturday morning 1.5 hour practice with 45 total people (open to the community) in a 95 degree room Saturday afternoon 1.5 hour practice with 15 minutes of sitting in Frog pose (holy fuck that is some of the hardest shit ive done, ouch) Sunday morning 1.5 hour practice, sunday afternoon 1.5 hour practice.
Me? Bye.
Fun though. Lots of group therapy/celebration stuff. Good group. Gorgeous women too. Another cool dude. This is fun.
How do you disguise your erection within your yoga pants?
banana bunker
_________________ crazy strong wind on the ride back had to mega pump the quads
Well, it started. What a weekend. My body is almost dead.
Friday was a 1.5 hour practice Saturday morning 1.5 hour practice with 45 total people (open to the community) in a 95 degree room Saturday afternoon 1.5 hour practice with 15 minutes of sitting in Frog pose (holy fuck that is some of the hardest shit ive done, ouch) Sunday morning 1.5 hour practice, sunday afternoon 1.5 hour practice.
Me? Bye.
Fun though. Lots of group therapy/celebration stuff. Good group. Gorgeous women too. Another cool dude. This is fun.
How do you disguise your erection within your yoga pants?
It's all about being authentic, my man. I let that raging hard on shine!
Post subject: Re: Yoga aka The Official Strat Thread
Posted: Tue March 18, 2014 4:36 pm
Misplaced My Sponge
Joined: Fri August 16, 2013 6:36 pm Posts: 5699
my streak is somewhere in the 20+ region--running to get back into marathon shape sometime in 2014. but i refuse to post that in turned2black's thread.
_________________
Malloy wrote:
making this place inhospitable to posting is really the only move left.
Users browsing this forum: Bing [Bot] and 71 guests
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum
