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Post subject: Re: Yoga aka The Official Strat Thread
Posted: Wed March 05, 2014 5:40 pm
AnalLog
Joined: Fri January 04, 2013 8:54 pm Posts: 1468
Strat wrote:
Sgt. Crackpot wrote:
Has anyone done both yoga and pilates? Which is better for core strength and relaxation?
Just do a power vinyassa class. I think people here dont really understand how intense yoga can be. The relaxing comes from opening the the muscles, working them, tiring them out, twisting out the organs, etc... But you are also basically holding planks, squats, hand stands, arm and shoulder strength building for an hour.
Fucking try it for fucks sake. ITs not just sitting there rubbing your cock and chanting the whole time.
My wife is into Ashtanga Yoga (where vinyasa flow comes from I think) and I after doing a few classes over the last two years, I have started waking up and doing a 45 minute routine each morning. I have never felt stronger/healthier. Running has become easier as well because of the core and leg strength I've gained.
If you are on the fence about Yoga, give it a try for two weeks at least 3 times each week. You will feel the difference.
Has anyone done both yoga and pilates? Which is better for core strength and relaxation?
Just do a power vinyassa class. I think people here dont really understand how intense yoga can be. The relaxing comes from opening the the muscles, working them, tiring them out, twisting out the organs, etc... But you are also basically holding planks, squats, hand stands, arm and shoulder strength building for an hour.
Fucking try it for fucks sake. ITs not just sitting there rubbing your cock and chanting the whole time.
My wife is into Ashtanga Yoga (where vinyasa flow comes from I think) and I after doing a few classes over the last two years, I have started waking up and doing a 45 minute routine each morning. I have never felt stronger/healthier. Running has become easier as well because of the core and leg strength I've gained.
If you are on the fence about Yoga, give it a try for two weeks at least 3 times each week. You will feel the difference.
! Thats excellent. Running has also gotten much easier for me. My hips, groin, lower back, stomach and everything in between is much stronger, thus taking so much pressure of my knees and joints etc...
Post subject: Re: Yoga aka The Official Strat Thread
Posted: Wed March 05, 2014 6:40 pm
AnalLog
Joined: Fri January 04, 2013 8:54 pm Posts: 1468
Strat wrote:
Hatfield wrote:
Strat wrote:
Sgt. Crackpot wrote:
Has anyone done both yoga and pilates? Which is better for core strength and relaxation?
Just do a power vinyassa class. I think people here dont really understand how intense yoga can be. The relaxing comes from opening the the muscles, working them, tiring them out, twisting out the organs, etc... But you are also basically holding planks, squats, hand stands, arm and shoulder strength building for an hour.
Fucking try it for fucks sake. ITs not just sitting there rubbing your cock and chanting the whole time.
My wife is into Ashtanga Yoga (where vinyasa flow comes from I think) and I after doing a few classes over the last two years, I have started waking up and doing a 45 minute routine each morning. I have never felt stronger/healthier. Running has become easier as well because of the core and leg strength I've gained.
If you are on the fence about Yoga, give it a try for two weeks at least 3 times each week. You will feel the difference.
! Thats excellent. Running has also gotten much easier for me. My hips, groin, lower back, stomach and everything in between is much stronger, thus taking so much pressure of my knees and joints etc...
So what are the details on the teacher training? How long, what branch, etc? Congratulations on getting the grant.
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