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 Post subject: Re: The Running Thread
PostPosted: Tue May 08, 2018 10:21 pm 
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The Master
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verb_to_trust wrote:
Strava is a fitness app you can log your runs on. We have an RM group. The link is around here somewhere

But you'll make fun of me.


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 12:16 am 
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Strat wrote:
verb_to_trust wrote:
Strava is a fitness app you can log your runs on. We have an RM group. The link is around here somewhere

But you'll make fun of me.


Strava is outside of RM. There would be zero shtick. Ask tmcs and r2d.


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 12:24 am 
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tmcs wrote:
Now that I've had a couple of days to reflect on the race, I think my deficiency was electrolytes moreso than water. A cup or two of Gatorade around mile 18 probably would have fixed me up and eliminated (or at least mitigated) those 3 miles of bullshit near the end. Seems obvious now in hindsight. Still, I hit my B goal despite all that, so I can't be too upset about it. My overall fitness felt like it was right where it needed to be. Potentially easy fix for next time.

Legs are feeling surprisingly decent today. Quads are shot, but knees, calves, and feet feel great. Couple of toenails in rough shape. Hoping to get out for a short jog in the next couple of days.


Glad you're healing nicely.

If I would have known it was heating up in your neck of the woods, I would have suggested salt tabs.

These are what I buy. They make running in the AZ heat bearable.


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 3:16 am 
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run2death wrote:
tmcs wrote:
Now that I've had a couple of days to reflect on the race, I think my deficiency was electrolytes moreso than water. A cup or two of Gatorade around mile 18 probably would have fixed me up and eliminated (or at least mitigated) those 3 miles of bullshit near the end. Seems obvious now in hindsight. Still, I hit my B goal despite all that, so I can't be too upset about it. My overall fitness felt like it was right where it needed to be. Potentially easy fix for next time.

Legs are feeling surprisingly decent today. Quads are shot, but knees, calves, and feet feel great. Couple of toenails in rough shape. Hoping to get out for a short jog in the next couple of days.


Glad you're healing nicely.

If I would have known it was heating up in your neck of the woods, I would have suggested salt tabs.

These are what I buy. They make running in the AZ heat bearable.


A few weeks ago I did a little research into salt tabs but never followed through with it. Doh. Salt Stick was what I was looking at. A guy here who runs ultras recommended Endurolytes. These S Caps look like they pack a lot more sodium.


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 3:20 am 
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Future Drummer
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verb_to_trust wrote:
Strat wrote:
verb_to_trust wrote:
Strava is a fitness app you can log your runs on. We have an RM group. The link is around here somewhere

But you'll make fun of me.


Strava is outside of RM. There would be zero shtick. Ask tmcs and r2d.

is the point to determine whose physique most resembles that of a malnourished twelve year old laotian peasant?


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 3:30 am 
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tmcs wrote:
run2death wrote:
tmcs wrote:
Now that I've had a couple of days to reflect on the race, I think my deficiency was electrolytes moreso than water. A cup or two of Gatorade around mile 18 probably would have fixed me up and eliminated (or at least mitigated) those 3 miles of bullshit near the end. Seems obvious now in hindsight. Still, I hit my B goal despite all that, so I can't be too upset about it. My overall fitness felt like it was right where it needed to be. Potentially easy fix for next time.

Legs are feeling surprisingly decent today. Quads are shot, but knees, calves, and feet feel great. Couple of toenails in rough shape. Hoping to get out for a short jog in the next couple of days.


Glad you're healing nicely.

If I would have known it was heating up in your neck of the woods, I would have suggested salt tabs.

These are what I buy. They make running in the AZ heat bearable.


A few weeks ago I did a little research into salt tabs but never followed through with it. Doh. Salt Stick was what I was looking at. A guy here who runs ultras recommended Endurolytes. These S Caps look like they pack a lot more sodium.


I prefer S! Caps.

I was sponsored by Hammer (you can guess why) for awhile and hated Endurolytes to the point of saying "No, thank you!" to free stuff.


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 3:43 am 
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Joined: Tue January 01, 2013 10:53 pm
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--- wrote:
verb_to_trust wrote:
Strat wrote:
verb_to_trust wrote:
Strava is a fitness app you can log your runs on. We have an RM group. The link is around here somewhere

But you'll make fun of me.


Strava is outside of RM. There would be zero shtick. Ask tmcs and r2d.

is the point to determine whose physique most resembles that of a malnourished twelve year old laotian peasant?


You fat bro?


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 3:47 am 
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It's not worth the effort, verb.


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 4:48 am 
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Future Drummer
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Joined: Tue February 12, 2013 5:03 pm
Posts: 3148
verb_to_trust wrote:
--- wrote:
verb_to_trust wrote:
Strat wrote:
verb_to_trust wrote:
Strava is a fitness app you can log your runs on. We have an RM group. The link is around here somewhere

But you'll make fun of me.


Strava is outside of RM. There would be zero shtick. Ask tmcs and r2d.

is the point to determine whose physique most resembles that of a malnourished twelve year old laotian peasant?


You fat bro?

seventy-two inches and one hundred and seventy-four pounds of the tautest musculature this side of the food & dining forum, jogger


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 5:21 pm 
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AnalLog
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Joined: Wed September 14, 2016 5:07 pm
Posts: 1457
Location: WI
run2death wrote:
tmcs wrote:
run2death wrote:
tmcs wrote:
Now that I've had a couple of days to reflect on the race, I think my deficiency was electrolytes moreso than water. A cup or two of Gatorade around mile 18 probably would have fixed me up and eliminated (or at least mitigated) those 3 miles of bullshit near the end. Seems obvious now in hindsight. Still, I hit my B goal despite all that, so I can't be too upset about it. My overall fitness felt like it was right where it needed to be. Potentially easy fix for next time.

Legs are feeling surprisingly decent today. Quads are shot, but knees, calves, and feet feel great. Couple of toenails in rough shape. Hoping to get out for a short jog in the next couple of days.


Glad you're healing nicely.

If I would have known it was heating up in your neck of the woods, I would have suggested salt tabs.

These are what I buy. They make running in the AZ heat bearable.


A few weeks ago I did a little research into salt tabs but never followed through with it. Doh. Salt Stick was what I was looking at. A guy here who runs ultras recommended Endurolytes. These S Caps look like they pack a lot more sodium.


I prefer S! Caps.

I was sponsored by Hammer (you can guess why) for awhile and hated Endurolytes to the point of saying "No, thank you!" to free stuff.


What did you hate about them?


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 5:54 pm 
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The Master
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Joined: Tue January 01, 2013 3:48 pm
Posts: 36044
Location: Mountains
verb_to_trust wrote:
Strat wrote:
verb_to_trust wrote:
Strava is a fitness app you can log your runs on. We have an RM group. The link is around here somewhere

But you'll make fun of me.


Strava is outside of RM. There would be zero shtick. Ask tmcs and r2d.

Fine. Ill get it.


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 6:00 pm 
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The Master
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Joined: Tue January 01, 2013 3:48 pm
Posts: 36044
Location: Mountains
Wait, I gotta pay a monthly fee for this shit? out.


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 6:04 pm 
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AnalLog
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Joined: Wed September 14, 2016 5:07 pm
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Location: WI
No it's free. You can pay for premium but it's not required.


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 6:05 pm 
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Joined: Mon March 18, 2013 11:48 pm
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Premium is a waste.


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 6:28 pm 
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The Master
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Joined: Tue January 01, 2013 3:48 pm
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Location: Mountains
No generic potential calorie counter?


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 Post subject: Re: The Running Thread
PostPosted: Wed May 09, 2018 9:52 pm 
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Joined: Tue January 01, 2013 10:53 pm
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Location: Illinois
Yeah I don't fuck with premium


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 Post subject: Re: The Running Thread
PostPosted: Thu May 10, 2018 1:49 am 
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The Master
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Joined: Tue January 01, 2013 3:48 pm
Posts: 36044
Location: Mountains
Guys did I join the wrong red mosquito group


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 Post subject: Re: The Running Thread
PostPosted: Thu May 10, 2018 2:06 am 
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No. There are some random people in the group. But they are good for random kudos, especially Rob.


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 Post subject: Re: The Running Thread
PostPosted: Thu May 10, 2018 2:13 am 
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The Master
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Location: Mountains
verb_to_trust wrote:
No. There are some random people in the group. But they are good for random kudos, especially Rob.



Cool. This might be good for me. Most of my Instagram and Facebook are filled with yoga friends and it keeps me in that game. Perhaps this app and you guys will help keep me invested.


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 Post subject: Re: The Running Thread
PostPosted: Thu May 10, 2018 4:02 pm 
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AnalLog
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Joined: Wed September 14, 2016 5:07 pm
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Location: WI
It's a trap. Next thing you know you'll be signed up for 100 miles worth of races and spending almost as much on shoes as you used to on beer.


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