Sat December 09, 2017 9:30 pm
run2death wrote:It's beneath him.
Sat December 09, 2017 10:21 pm
durdencommatyler wrote:run2death wrote:It's beneath him.
Quite the opposite actually.
Sat December 09, 2017 10:22 pm
verb_to_trust wrote:durdencommatyler wrote:run2death wrote:It's beneath him.
Quite the opposite actually.
Arizona Rob is pissed about this. Mina too.
Sat December 09, 2017 10:23 pm
durdencommatyler wrote:verb_to_trust wrote:durdencommatyler wrote:run2death wrote:It's beneath him.
Quite the opposite actually.
Arizona Rob is pissed about this. Mina too.
I'm afraid I don't get the reference? Who are Arizona Rob and Mina?
Sat December 09, 2017 10:27 pm
verb_to_trust wrote:durdencommatyler wrote:verb_to_trust wrote:durdencommatyler wrote:run2death wrote:It's beneath him.
Quite the opposite actually.
Arizona Rob is pissed about this. Mina too.
I'm afraid I don't get the reference? Who are Arizona Rob and Mina?
The group has a few randoms. Rob gives me the most consistent kudos though so he's fine by me.
Mon December 11, 2017 12:01 am
Mon December 11, 2017 12:46 am
Thu December 14, 2017 12:20 am
Sun December 17, 2017 8:05 pm
Mon December 18, 2017 1:56 am
Mon December 18, 2017 2:22 am
Tue December 19, 2017 1:51 pm
Wed December 20, 2017 2:40 pm
Wed December 20, 2017 6:45 pm
Wed December 20, 2017 7:06 pm
washing machine wrote:Need motivation to run again. Also, need upper body workouts that I can do around the house. I shed all this weight and lowered my heart rate for the wedding and want to keep it up but it's the dang holidays now. The bike ain't cutting it.
Wed December 20, 2017 7:19 pm
guestT wrote:washing machine wrote:Need motivation to run again. Also, need upper body workouts that I can do around the house. I shed all this weight and lowered my heart rate for the wedding and want to keep it up but it's the dang holidays now. The bike ain't cutting it.
I have a very basic at-home bodyweight routine that I follow: 50 push-ups, 50 crunches, and 5 minutes of various planks and stretches before bed every night. Takes about 10 minutes total, usually while watching TV. I also keep a resistance band in the bathroom and do a couple dozen curls and flies before I shower. It's not gonna get me ripped or anything but my core feels pretty solid.
Weren't you doing couch to 5K at one point? Maybe sign up for a race and try that again?
Wed December 20, 2017 7:21 pm
washing machine wrote:Need motivation to run again. Also, need upper body workouts that I can do around the house. I shed all this weight and lowered my heart rate for the wedding and want to keep it up but it's the dang holidays now. The bike ain't cutting it.
Wed December 20, 2017 7:22 pm
Kaius wrote:washing machine wrote:Need motivation to run again. Also, need upper body workouts that I can do around the house. I shed all this weight and lowered my heart rate for the wedding and want to keep it up but it's the dang holidays now. The bike ain't cutting it.
have you tried running while carrying your knife in hand? the possibilities are rife.
Wed December 20, 2017 7:24 pm
washing machine wrote:guestT wrote:washing machine wrote:Need motivation to run again. Also, need upper body workouts that I can do around the house. I shed all this weight and lowered my heart rate for the wedding and want to keep it up but it's the dang holidays now. The bike ain't cutting it.
I have a very basic at-home bodyweight routine that I follow: 50 push-ups, 50 crunches, and 5 minutes of various planks and stretches before bed every night. Takes about 10 minutes total, usually while watching TV. I also keep a resistance band in the bathroom and do a couple dozen curls and flies before I shower. It's not gonna get me ripped or anything but my core feels pretty solid.
Weren't you doing couch to 5K at one point? Maybe sign up for a race and try that again?
Signing up for a race is a great idea. Several coming up in January and February. Not sure I need to regress to couch to 5k routine. I remember the first couple of weeks being very, very slow. I do need that structure again, though.
Do you use weights at all? I'm thinking of investing in those little 3 and 5 pounders you saw in everyone's living room in the 80's.
Wed December 20, 2017 7:26 pm
washing machine wrote:Kaius wrote:washing machine wrote:Need motivation to run again. Also, need upper body workouts that I can do around the house. I shed all this weight and lowered my heart rate for the wedding and want to keep it up but it's the dang holidays now. The bike ain't cutting it.
have you tried running while carrying your knife in hand? the possibilities are rife.
fow'ing you.