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Any of you dudes supplement your running with core workouts? I do a quick (10 minute max) routine of stretching, pushups, crunches, planks, and squats 4 or 5 times a week. But I'm getting bored with it. What else can I do in front of the TV for 10 minutes before bed?
I wanna thank everyone for coming out this week and congratulate myself on placing first on the leaderboard. Kudos to T2B and guestT for finishing behind me 2nd and 3rd respectively.
Good job Dev. I bet the running weather in Canada right now is pretty ideal. Fox Valley Marathon here was stopped at 4:50 this weekend due to the heat.
Good job Dev. I bet the running weather in Canada right now is pretty ideal. Fox Valley Marathon here was stopped at 4:50 this weekend due to the heat.
We live in a practically identical climate and I don't let any weather change my plans. All the weather can do is affect my perfotmance. No excuses please.
Good job Dev. I bet the running weather in Canada right now is pretty ideal. Fox Valley Marathon here was stopped at 4:50 this weekend due to the heat.
We live in a practically identical climate and I don't let any weather change my plans. All the weather can do is affect my perfotmance. No excuses please.
Good job Dev. I bet the running weather in Canada right now is pretty ideal. Fox Valley Marathon here was stopped at 4:50 this weekend due to the heat.
We live in a practically identical climate and I don't let any weather change my plans. All the weather can do is affect my perfotmance. No excuses please.
Was it 90s in Canada today? Please stfu
lol I run in the 90s all the time. ur just a little bitch.
The #1 spot will be mine this week. Coming off 4 days of rest, running the next 3 days, then doing a 6-hour race on a 3-mile loop on Saturday. Come at me, bros.
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