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Did a 5k race today and finished at 28:40. I haven’t been able to run much at all the past month with a sinus infection that caused a lot of fatigue, so I wasn’t sure how this would go. I would have been content with 30:00 considering, so I’m very happy with this.
Did a 5k race today and finished at 28:40. I haven’t been able to run much at all the past month with a sinus infection that caused a lot of fatigue, so I wasn’t sure how this would go. I would have been content with 30:00 considering, so I’m very happy with this.
Joined: Tue September 24, 2013 5:56 pm Posts: 47165 Location: In the oatmeal aisle wearing a Shellac shirt
Haven’t posted but I’ve been running at the gym regularly for three months now. I’m really in love with the Zero Runner (ZR8000) impactless machine.
Ive comfortably plateaud, and depending on the day, I’ll now either do 30 mins for roughly 350cal/3.5 miles, or 60 minutes for 800cal/7 miles; those 30-min days are balanced with weight training.
Feels great, and the machine is helping me hit new goals, because my knees suck and no way could I do this on pavement
Air quality is still too poor to run outside today so I did my first treadmill run in a long while. Felt fine other than the temp in the gym. It was a thousand degrees, so I only did 3.5 miles. Still, I must have dropped ten pounds in water weight.
Joined: Tue January 01, 2013 11:28 pm Posts: 14542 Location: Space City
I've learned to be okay with taking the summer months more or less off, but good job guys. I peep this thread from time to time and everybody's work looks amazing.
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dimejinky99 wrote:
I could destroy any ai chatbot you put in front of me. Easily.
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