Do you guys wanna combine this into the weight loss thread?

If you changed your minds let me know. Thanks. Your Coach.

I’m currently running in Asics that for some reason channel water from the street directly into the upper of the shoe. Even when it’s not currently raining, just wet on the ground. Fuck these shoes. They are great when it’s dry out, but RM please help me choose another pair for running in the rain.

7.45 @ 9:41 in 36 degrees

Not too bad considering the first 4 miles I was running at a 10:15 pace. Mile 4 was a 10:38 mile. Yeesh.

But mile 5 was 8:45. So that balanced out.

Baller mile 5. Sounds like your last two were in the low 9:00’s maybe? I don’t feel like doing math.

Yeah, like 9:04 and 9:30.

(4*10:15) + (8:45) + 2.45x = (7.45 * 9:41)

41 + 8:45 + 2.45x = ~72:08

49:45 + 2.45x = 72:08

2.45x = 72:08 - 49:45

2.45x = 22:23

x = 22:23/2.45

x = ~9:08

where x equals the pace over the final 2.45 miles of Joe's run, so 9:08 per mile

no shame in a 10:38 mile pace around these parts, btw

I've seen ladies in heels walk down 43rd st faster than that....

3.5…Wasn’t going that fast and the first two miles felt good, but hit a breathing wall around 2.5.

So horny

Was gonna run today but it's 25 degrees and snowing so I'm going to see Cocaine Bear instead.

36/56

Oh man. Mrs Wease doesn’t want to see that at all!

My wife is the one who suggested seeing it today!

7.62 @ 9:51 in 36 degrees

I'll do two miles on the elliptical tonight.
4653 steps so far today.

Look like I'm ending February with 60.5 miles logged so far this year. Way off the pace for 500 miles over the whole year. Having that as the goal has been encouraging to go out more often than I probably would otherwise, though. So I won't quit on it yet

37/58

My back locked up so bad last night I didn’t think I’d ever run again